Oat Milk Chai Iced Tea
Oat Milk Chai iced tea - Ice cold version of the popular classic
Healthy, because
Even smarter
Nutritional values
The black tea-based chai tea scores with health-promoting tannins that soothe the intestines during diarrhea and have an antibacterial effect. Orange is rich in beta-carotene. The plant pigment improves cell protection and, as a precursor of vitamin A, ensures beautiful skin and strong eyesight.
If you like, you can also refine the aromatic iced tea with a little cinnamon powder or ground vanilla.
(Percentage of daily recommendation)
| Calorie | 55 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 105 mg | (3 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- ¼ oz Chai tea (loose or 2 tea bags)
- ¾ oz coconut sugar
- 1 Orange
- 7 ozs cold Oat Milk
- Ice cubes
Preparation steps
Brew chai tea and coconut blossom sugar with 24 ounces boiling water and infuse for about 5 minutes. Allow infusion to cool for 30 minutes, then place in refrigerator for 30 minutes to cool completely.
Then fill 4 glasses one-third full with ice cubes. Squeeze the orange and distribute the juice among the glasses.
Pour chai tea into the glasses, add cold oat drink and offer immediately.
