Healthier Version Of A Classic Recipe
Colorful Carrot Salad
(2 votes)
(2 votes)
Colorful carrot salad - Home cooking rediscovered
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
276
calories
Calories
Healthy, because
Even smarter
Nutritional values
The content of beta-carotene in carrots helps to give the skin a fresher color, firm and smooth it.
Prefer vegan? Then sprinkle the salad instead of goat cheese simply with a handful of coarsely chopped walnut, hazelnut or almond kernels and replace the honey with agave syrup.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 3.3 mg | (413 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 61.1 μg | (102 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 900 mg | (23 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 14 ozs colorful carrots
- 1 Apple
- 2 Tbsps olive oil
- 1 Tbsp apple cider vinegar
- 1 tsp honey
- salt
- peppers
- ½ bunch Chives
- 2 ozs Goat cheese
Preparation steps
1.
Clean carrots, wash and cut into long strips with a peeler. Wash the apple, halve, core and cut into thin slices.
2.
For the dressing, whisk together oil, vinegar, honey, salt and pepper and mix with carrot strips and apple slices.
3.
Wash the chives, shake dry and cut into fine rolls. Crumble the goat cheese. Sprinkle both over the salad before serving.
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