Flavorful Snack For Weight Loss

Blackberry Thyme Ice Cream Bars

5
Average: 5 (2 votes)
(2 votes)
Blackberry Thyme Ice Cream Bars

Blackberry Thyme Ice Cream Bars - Colorful and full of vital substances

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
60
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blackberries provide us with a lot of iron and folic acid, which make us fit and efficient and give us a fresh complexion. Yogurt scores with lots of protein and bone-strengthening calcium.

If you can't get blackberry juice, you can substitute it with other dark fruit juice, like grape, cherry or currant juice.

1 piece contains
(Percentage of daily recommendation)
Calorie60 kcal(3 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13 mg(14 %)
Potassium148 mg(4 %)
Calcium55 mg(6 %)
Magnesium23 mg(8 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1 g
Uric acid11 mg
Cholesterol4 mg
Complete sugar3 g

Ingredients

for
8
Ingredients
1 Lime
3 ½ ozs Blackberry juice
9 ozs Greek yogurt
14 ozs Blackberry
1 sprig Lemon thyme
Crushed ice
How healthy are the main ingredients?
BlackberryLime
Preparation

Kitchen utensils

8 Ice- small molds and wooden handles

Preparation steps

1.

Halve lime and squeeze juice. Mix blackberry and lime juice with Greek yogurt. Wash thyme, shake dry and pluck off leaves. Wash 10-ounces blackberries and pat dry. Stir the blackberries and thyme into the yogurt mixture.

2.

Pour mixture into 8 ice cream molds and freeze for about 1 hour. Then insert wooden sticks and freeze for another 3 hours.

3.

Before serving, wash remaining blackberries. Remove ice from molds, place on crushed ice and garnish with blackberries.