Blackberry Thyme Ice Cream Bars
Blackberry Thyme Ice Cream Bars - Colorful and full of vital substances
Healthy, because
Even smarter
Nutritional values
Blackberries provide us with a lot of iron and folic acid, which make us fit and efficient and give us a fresh complexion. Yogurt scores with lots of protein and bone-strengthening calcium.
If you can't get blackberry juice, you can substitute it with other dark fruit juice, like grape, cherry or currant juice.
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 148 mg | (4 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 Lime
- 3 ½ ozs Blackberry juice
- 9 ozs Greek yogurt
- 14 ozs Blackberry
- 1 sprig Lemon thyme
- Crushed ice
Kitchen utensils
Preparation steps
Halve lime and squeeze juice. Mix blackberry and lime juice with Greek yogurt. Wash thyme, shake dry and pluck off leaves. Wash 10-ounces blackberries and pat dry. Stir the blackberries and thyme into the yogurt mixture.
Pour mixture into 8 ice cream molds and freeze for about 1 hour. Then insert wooden sticks and freeze for another 3 hours.
Before serving, wash remaining blackberries. Remove ice from molds, place on crushed ice and garnish with blackberries.
