Variation On A Classic Dish

Peach Sangria Mocktail

5
Average: 5 (2 votes)
(2 votes)
Peach Sangria Mocktail

Peach Sangria Mocktail - Spanish summer mood

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
78
calories
Calories

Healthy, because

Even smarter

Nutritional values

In naturopathy, thyme has made a name for itself as an effective remedy for cramps in the abdomen and lower abdomen. The potassium from the peaches ensures a balanced fluid balance in the body.

Ice-cold addition: Pureed fruit, fresh herbs, fruit juice or coconut milk can be frozen into colorful ice cubes and go great with sangria.

1 glass contains
(Percentage of daily recommendation)
Calorie78 kcal(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium272 mg(7 %)
Calcium24 mg(2 %)
Magnesium19 mg(6 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid36 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
2 Peaches
½ bunch thyme
1 lemon
9 ozs cold bright Grape juice
16 ozs cold Sparkling water
also:
Ice cubes
How healthy are the main ingredients?
thymePeachlemon

Preparation steps

1.

Wash peaches, rub dry, remove seeds; cut fruit into fine wedges. Wash thyme and shake dry. Divide peach wedges and thyme sprigs evenly among 4 glasses.

2.

Squeeze lemon, fill with grape juice and sparkling water. Divide drink among the prepared glasses and fill with ice cubes as desired.