Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Cauliflower and Radish Salad with Carrots recipe
Cauliflower and Radish Salad with Carrots
5
(3)

20 mins

25 mins

183 calories

86
Creamy Zucchini Soup with Thyme recipe
Creamy Zucchini Soup with Thyme
5
(3)

20 mins

50 mins

104 calories

92
Caprese Salad with Avocado recipe
Variation On A Classic Dish
Caprese Salad with Avocado
5
(3)

15 mins

15 mins

275 calories

94
Spicy Chicken Lettuce Wraps recipe
Guilt-Free Fast Food
Spicy Chicken Lettuce Wraps
5
(3)

25 mins

63 mins

277 calories

91
Endive and Radish Salad recipe
Endive and Radish Salad
5
(3)

20 mins

20 mins

150 calories

92
Grilled Salmon and Vegetable Skewers recipe
Heart-Healthy
Grilled Salmon and Vegetable Skewers
5
(3)

25 mins

37 mins

355 calories

97
Zucchini Salad with Summer Fruits recipe
Zucchini Salad with Summer Fruits
5
(3)

25 mins

25 mins

213 calories

82
Zucchini and Goat Cheese Fritatta recipe
Zucchini and Goat Cheese Fritatta
5
(3)

30 mins

50 mins

383 calories

83
Spring Mix Salad recipe
Low-Cal
Spring Mix Salad

With balsamic

5
(3)

20 mins

20 mins

207 calories

100
Rutabaga Soup with Herbed Croutons recipe
Rutabaga Soup with Herbed Croutons
5
(3)

30 mins

60 mins

305 calories

84
Baked Potatoes with Rosemary and Lemon recipe
Healthy Dinner
Baked Potatoes with Rosemary and Lemon
5
(3)

15 mins

45 mins

282 calories

98
Spinach Gratin with Egg and Parmesan recipe
Spinach Gratin with Egg and Parmesan
5
(3)

30 mins

45 mins

230 calories

93
Easy Corn Fritters recipe
Smarter Snack
Easy Corn Fritters
5
(3)

20 mins

20 mins

104 calories

85
Colorful Vegetables recipe
Colorful Vegetables
5
(3)

30 mins

45 mins

252 calories

95
Roasted Pumpkin with Pumpkin Seeds recipe
Seasonal Kitchen
Roasted Pumpkin with Pumpkin Seeds
5
(3)

30 mins

60 mins

267 calories

98
Grilled Eggplant Rolls with Feta Cheese recipe
Protein-Packed Vegetarian Recipe
Grilled Eggplant Rolls with Feta Cheese
5
(3)

25 mins

61 mins

281 calories

94
Grilled Cod with Beet Salad recipe
Grilled Cod with Beet Salad
5
(3)

30 mins

30 mins

290 calories

92
Melon Arugula Salad with Pine Nuts recipe
Melon Arugula Salad with Pine Nuts
5
(3)

30 mins

30 mins

238 calories

92
Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
5
(3)

20 mins

20 mins

321 calories

79
Hearty Muesli with Spelt and Sprouts recipe
Variation On A Classic Dish
Hearty Muesli with Spelt and Sprouts
5
(3)

10 mins

40 mins

224 calories

98
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins

326 calories

93
Stuffed Zucchini Blossoms recipe
Vegetarian Delicacy
Stuffed Zucchini Blossoms
5
(3)

40 mins

40 mins

93 calories

90
Grilled Shish Kebab Skewers recipe
Low-Cal
Grilled Shish Kebab Skewers
5
(3)

25 mins

25 mins

255 calories

87
Zucchini with Bulgur Feta Filling recipe
Healthy Dinner
Zucchini with Bulgur Feta Filling
5
(3)

35 mins

60 mins

387 calories

92
Chicken and Tomato Wraps recipe
Chicken and Tomato Wraps
5
(3)

30 mins

30 mins

263 calories

76
Semolina Pancake with Cherry Compote recipe
Soul Food
Semolina Pancake with Cherry Compote
5
(3)

30 mins

55 mins

293 calories

43
Oven Roasted Carrots, Parsnips and Celery recipe
Fine Vegetable Cuisine
Oven Roasted Carrots, Parsnips and Celery
5
(3)

30 mins

70 mins

150 calories

98
Mashed Potatoes recipe
Basic Healthy Recipe
Mashed Potatoes
5
(3)

30 mins

60 mins

253 calories

79
Omelet with Onions and Olives recipe
Omelet with Onions and Olives
5
(3)

20 mins

20 mins

199 calories

86
Blackberry Yogurt Shake recipe
Enjoy On The Go
Blackberry Yogurt Shake
5
(3)

20 mins

20 mins

280 calories

71
Tomato Soup with Roquefort recipe
Tomato Soup with Roquefort
5
(3)

20 mins

20 mins

189 calories

82
Roasted Eggplant with Tomato and Mozzarella recipe
Guilt-Free Delicacy
Roasted Eggplant with Tomato and Mozzarella
5
(3)

25 mins

75 mins

195 calories

89
Shrimp Salad with Pomelo and Peanuts recipe
Low Calorie Lunch
Shrimp Salad with Pomelo and Peanuts
5
(3)

30 mins

40 mins

250 calories

92
Kale with Chestnuts recipe
Kale with Chestnuts
5
(3)

30 mins

65 mins

399 calories

100
Oatmeal Sourdough Bread recipe
Flavorful Diet Breakfast
Oatmeal Sourdough Bread
5
(3)

40 mins

130 mins

130 calories

Grilled Eggplant Salad with Pomegranate and Mint recipe
Healthy Grilling
Grilled Eggplant Salad with Pomegranate and Mint
5
(3)

30 mins

60 mins

199 calories

83
Shrimp Dim Sum recipe
Low-Cal Fingerfood
Shrimp Dim Sum
5
(3)

45 mins

45 mins

248 calories

79
Carrot Coconut Soup with Lime and Ginger recipe
Carrot Coconut Soup with Lime and Ginger
5
(3)

20 mins

20 mins

397 calories

96
Scallops with Marinated Artichokes recipe
Scallops with Marinated Artichokes
5
(3)

30 mins

40 mins

151 calories

89
Apple Pear Compote recipe
Light And Refreshing
Apple Pear Compote
5
(3)

20 mins

20 mins

211 calories

74
Green Asparagus with Parmesan recipe
Smarter Home Cooking
Green Asparagus with Parmesan
5
(3)

20 mins

20 mins

195 calories

79
Fennel and Orange Salad recipe
Fennel and Orange Salad
5
(3)

20 mins

20 mins

133 calories

96
Artichoke Frittata recipe
Artichoke Frittata
5
(3)

15 mins

35 mins

254 calories

96
Grilled Nectarines with Honey recipe
Vegetarian Snack
Grilled Nectarines with Honey
5
(3)

5 mins

15 mins

171 calories

79
Baked Artichokes with Parmesan recipe
Low-Cal Baking
Baked Artichokes with Parmesan
5
(3)

25 mins

55 mins

266 calories

76
Mushroom Omelettes with Sauteed Tomatoes recipe
Quick Low-Carb Recipe
Mushroom Omelettes with Sauteed Tomatoes
5
(3)

30 mins

30 mins

297 calories

87
Butternut Squash Salad recipe
Filling And Healthy Side Dish
Butternut Squash Salad

with lime dressing

5
(3)

20 mins

80 mins

272 calories

82
Apple Crumble recipe
Apple Crumble
5
(3)

20 mins

40 mins

326 calories

65

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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