Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Salmon with Brussels Sprouts recipe

25 mins

25 mins

379 calories

68
Ham and Pineapple Pizza recipe

50 mins

50 mins

205 calories

Pancake Soup recipe

45 mins

45 mins

261 calories

81
Currant and Kiwi Sorbet recipe

300 mins

300 mins

288 calories

54
Potatoes with Caviar recipe

25 mins

25 mins

338 calories

84
Salad with Exotic Fruits recipe

25 mins

25 mins

274 calories

90
Vegetable Soup with Pearl Barley recipe

75 mins

75 mins

344 calories

88
Sea Bream with Limes, Tomatoes and Scallions recipe

50 mins

50 mins

332 calories

Coconut Cake recipe

80 mins

80 mins

356 calories

54
Spicy Cheese Quiche recipe

105 mins

105 mins

360 calories

75
Mixed Salad with Flowers recipe

20 mins

20 mins

186 calories

96
Stir-Fried Fish and Vegetables recipe

25 mins

25 mins

366 calories

89
Corn Cakes with Smoked Salmon and Roe recipe

35 mins

35 mins

290 calories

77
Chinese Cabbage Salad with Chicken recipe

40 mins

40 mins

299 calories

Carrot Soup recipe

20 mins

20 mins

111 calories

99
Pepper Frittata recipe

20 mins

20 mins

230 calories

86
Beef Consomme with Scallops recipe

25 mins

25 mins

234 calories

88
Savoy Cabbage Rolls recipe

50 mins

50 mins

391 calories

92
Tomato and Mozzarella Stuffed Artichokes recipe

25 mins

25 mins

155 calories

82
Sautéed Mushrooms recipe

10 mins

10 mins

209 calories

87
Mediterranean Zucchini Salad recipe

20 mins

20 mins

337 calories

93
Sauerkraut Salad with Vegetables and Apples recipe

40 mins

40 mins

360 calories

87
Green Vegetable Soup recipe

30 mins

30 mins

209 calories

86
Strawberry Asparagus Salad recipe

10 mins

10 mins

126 calories

89
Stuffed Zucchini Flowers recipe

75 mins

75 mins

223 calories

94
Grilled Tomatoes with Dip recipe

30 mins

30 mins

209 calories

97
Pumpernickel with Mashed Potato Spread recipe

60 mins

60 mins

340 calories

83
Roast Beef Roulade Salad recipe

35 mins

35 mins

381 calories

81
Fennel-orange Salad with Pork recipe

35 mins

35 mins

348 calories

Zucchini Soup recipe

25 mins

25 mins

306 calories

Parmesan Zucchini Soup recipe

30 mins

30 mins

293 calories

86
Colorful Vegetable Salad with Apples recipe

25 mins

25 mins

263 calories

98
Various Potato Salads recipe

70 mins

70 mins

263 calories

96
Baked Shrimp recipe

30 mins

30 mins

329 calories

77
Sorrel and Mushroom Soup recipe

45 mins

45 mins

274 calories

Asparagus and Chicken Salad recipe

35 mins

35 mins

288 calories

73
Olive and Feta Puff Pastry Pinwheels recipe

50 mins

50 mins

250 calories

73
Baked Tomato with Egg recipe

25 mins

25 mins

176 calories

94
Ratatouille recipe

50 mins

50 mins

384 calories

98
Meatballs with Tomato-Coconut Sauce recipe

45 mins

45 mins

370 calories

81
Baked Tomatoes with Salmon recipe

35 mins

755 mins

343 calories

79
Puff Pastry with Vanilla Custard and Strawberries recipe

50 mins

50 mins

155 calories

43
Papaya-Buttermilk Shake recipe

10 mins

10 mins

167 calories

83
Leaf Salad with Cheese recipe

15 mins

15 mins

223 calories

94
Tuna Salad Sandwich on Baguette recipe

15 mins

15 mins

293 calories

90
Marinated Chicken recipe

60 mins

60 mins

352 calories

62
Pea and Leek Sauce recipe

25 mins

25 mins

95 calories

96
Ratatouille with Wild Rice recipe

40 mins

40 mins

266 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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