Ratatouille

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Ratatouille
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
384
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie384 cal.(18 %)
Protein8 g(8 %)
Fat33 g(28 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E10.4 mg(87 %)
Vitamin K46 μg(77 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.7 mg(50 %)
Folate142 μg(47 %)
Pantothenic acid0.9 mg(15 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C166 mg(175 %)
Potassium912 mg(23 %)
Calcium86 mg(9 %)
Magnesium83 mg(28 %)
Iron3.3 mg(22 %)
Iodine6 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5.5 g
Uric acid68 mg
Cholesterol4 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 Eggplant
400 grams Zucchini
500 grams Tomatoes
2 yellow and green Bell pepper
1 onion
2 garlic cloves
5 sprigs fresh thyme
2 sprigs fresh rosemary
l olive oil
salt
peppers
2 Tbsps scallions
½ Tbsp butter
2 Tbsps Sunflower seed
How healthy are the main ingredients?
TomatoZucchiniolive oilSunflower seedthymerosemary

Preparation steps

1.

Rinse the vegetables and pat dry. Cut the eggplant and zucchini into 1/2 cm (approximately 1/4 inch) thick slices. Remove the ribs and seeds from the bell peppers and cut into small pieces. Blanch and peel the tomatoes, then cut into quarters. Peel the onion and garlic. Cut the onion into thin slices and mince the garlic. Rinse the thyme and rosemary, pat dry and remove the leaves.

Preheat oven to 220°C (approximately 425°F). Heat the olive oil in a large Dutch oven and sauté the eggplant and zucchini slices over low heat. Add the onion, garlic and peppers and sauté for about 3 minutes, until softened. Stir in the tomatoes, sprinkle with the fresh herbs and butter and transfer to the oven. Cook for 30 minutes.  

2.

Toast the sunflower seeds in a dry skillet until golden brown. Remove the vegetables from the oven, sprinkle with the toasted sunflower seeds and serve. 

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