Baked Tomatoes with Salmon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 12 h. 35 min.
Ready in
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 1,048 mg | (26 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Salmon
- 2 Limes (for juice and zest)
- coarse Sea salt
- sugar
- 10 small Tomatoes
- 1 tsp grated ginger
- 2 garlic cloves (pressed through a garlic press)
- 125 milliliters Orange juice
- 2 Tbsps olive oil
- salt
- freshly ground pepper
Preparation steps
1.
Debone salmon with tweezers, season with 1 teaspoon of sugar, 1 tablespoon of sea salt and lime zest. Drizzle with lime juice, wrap in foil and refrigerate overnight.
2.
Blanch tomatoes, peel, halve crosswise and remove seeds. Place tomatoes in an ovenproof dish. Combine remaining ingredients to make a sauce, pour over tomatoes and bake in a preheated oven at 180°C (approximately 350°F) for 15-20 minutes..
3.
Cut salmon fillet into finger-sized strips, make incisions on the sides. Heat oil in a pan and cook salmon on both sides until done.
4.
Place baked tomatoes on warmed plates, top with salmon and garnish with halved lime wedges. Accompany by fresh baguette. Serve.
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