Currant and Kiwi Sorbet
Nutritional values
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 3.17 g | (3 %) | ||
| Fat | 1.16 g | (1 %) | ||
| Carbohydrates | 70.68 g | (47 %) | ||
| Sugar added | 30.24 g | (121 %) | ||
| Roughage | 12.5 g | (42 %) |
| Vitamin A | 39.87 mg | (4,984 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.07 mg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.11 mg | (9 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 31.25 μg | (10 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 354.63 mg | (373 %) | ||
| Potassium | 820.56 mg | (21 %) | ||
| Calcium | 112.56 mg | (11 %) | ||
| Magnesium | 51.25 mg | (17 %) | ||
| Iron | 2.36 mg | (16 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.51 mg | (6 %) | ||
| Saturated fatty acids | 0.08 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 500 grams Red Currants
- 50 milliliters Currant juice
- 500 grams Kiwi
- 50 milliliters Kiwi juice (from a health food store)
- 100 grams sugar
- 80 milliliters lemon juice
- 30 grams Glucose
Preparation steps
Rinse red currants, remove vines and set some aside for garnish. Mash currants in a bowl with a fork. Press currant puree through a sieve into a pot. Add currant juice to the pot with half of sugar, glucose and lemon juice to the pot. Simmer over low heat while stirring until sugar has dissolved and then let cool. Place in a shallow metal bowl and place in the freezer for 4 hours while stirring frequently to avoid the formation of ice crystals.
Peel kiwis, chop pulp and heat in a pot with kiwi juice and remaining sugar, glucose and lemon juice. Remove from heat, let cool, strain through a sieve and pour into a shallow metal bowl. Place in the freezer for 4 hours while stirring frequently to avoid the formation of ice crystals. Place reserved currants in the freezer. To serve, form small balls with an ice cream scoop small, place on plates and garnish with frozen currants.
