Currant and Kiwi Sorbet

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Currant and Kiwi Sorbet
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Health Score:
Health Score
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
5 h.
Preparation
Calories:
288
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie288 kcal(14 %)
Protein3.17 g(3 %)
Fat1.16 g(1 %)
Carbohydrates70.68 g(47 %)
Sugar added30.24 g(121 %)
Roughage12.5 g(42 %)
Vitamin A39.87 mg(4,984 %)
Vitamin D0 μg(0 %)
Vitamin E3.07 mg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.11 mg(9 %)
Vitamin B₆0.16 mg(11 %)
Folate31.25 μg(10 %)
Pantothenic acid0.73 mg(12 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C354.63 mg(373 %)
Potassium820.56 mg(21 %)
Calcium112.56 mg(11 %)
Magnesium51.25 mg(17 %)
Iron2.36 mg(16 %)
Iodine0 μg(0 %)
Zinc0.51 mg(6 %)
Saturated fatty acids0.08 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
500 grams
50 milliliters
500 grams
50 milliliters
Kiwi juice (from a health food store)
100 grams
80 milliliters
30 grams

Preparation steps

1.

Rinse red currants, remove vines and set some aside for garnish. Mash currants in a bowl with a fork. Press currant puree through a sieve into a pot. Add currant juice to the pot with half of sugar, glucose and lemon juice to the pot. Simmer over low heat while stirring until sugar has dissolved and then let cool. Place in a shallow metal bowl and place in the freezer for 4 hours while stirring frequently to avoid the formation of ice crystals.

2.

Peel kiwis, chop pulp and heat in a pot with kiwi juice and remaining sugar, glucose and lemon juice. Remove from heat, let cool, strain through a sieve and pour into a shallow metal bowl. Place in the freezer for 4 hours while stirring frequently to avoid the formation of ice crystals. Place reserved currants in the freezer. To serve, form small balls with an ice cream scoop small, place on plates and garnish with frozen currants.