Pepper Frittata
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 8.83 g | (9 %) | ||
| Fat | 18.67 g | (16 %) | ||
| Carbohydrates | 4.34 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.89 g | (3 %) |
more nutritional values
| Vitamin A | 319.22 mg | (39,903 %) | ||
| Vitamin D | 2.73 μg | (14 %) | ||
| Vitamin E | 6.99 mg | (58 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 0.25 mg | (2 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 61.99 μg | (21 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Biotin | 1.52 μg | (3 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 3.1 mg | (3 %) | ||
| Potassium | 83.07 mg | (2 %) | ||
| Calcium | 29.24 mg | (3 %) | ||
| Magnesium | 5.97 mg | (2 %) | ||
| Iron | 0.34 mg | (2 %) | ||
| Iodine | 82.35 μg | (41 %) | ||
| Zinc | 0.12 mg | (2 %) | ||
| Saturated fatty acids | 9.64 g | |||
| Cholesterol | 270.55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- Bell pepper (1 red, green, yellow)
- 1 onion
- 6 eggs
- 4 Tbsps Whipped cream
- 3 Tbsps butter
- 2 sprigs rosemary
- 2 sprigs marjoram
- salt
- peppers
Preparation steps
1.
Halve bell peppers, remove seeds and ribs, rinse and dice. Peel and chop finely onion. Rinse and shake dry herbs, pluck off leaves and chop finely.
2.
Heat butter in a pan and saute onion and peppers until softened, add eggs and cream, season with salt and pepper and cook until golden.
3.
Slide on a plate, cover with a pan and invert. Sprinkle with herbs and cook for 2 more minutes. Remove from pan and serve.
