Asparagus and Chicken Salad

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Asparagus and Chicken Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
288
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein18 g(18 %)
Fat21 g(18 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin K51.1 μg(85 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.4 mg(29 %)
Folate153 μg(51 %)
Pantothenic acid1.4 mg(23 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C40 mg(42 %)
Potassium559 mg(14 %)
Calcium65 mg(7 %)
Magnesium45 mg(15 %)
Iron1.8 mg(12 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids8 g
Uric acid148 mg
Cholesterol67 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
250 grams Chicken breasts
500 grams Asparagus
salt
sugar
1 Tbsp butter
1 bunch Radish
2 Tbsps White vinegar
2 Tbsps clarified butter
4 Tbsps Walnut oil
freshly ground peppers
½ bunch fresh Chervil (chopped)
How healthy are the main ingredients?
Chicken breastRadishWalnut oilsaltsugar

Preparation steps

1.

Rinse and peel the asparagus, cut off the ends and cut into 5 cm wide pieces (approximately 2 inches). Boil in salted water, with a little sugar and butter, for about 20 minutes. Drain well.

2.

Rinse, trim and slice the radishes.

3.

For the dressing, combine the vinegar with the walnut oil and season with salt and pepper. Mix into the radishes and asparagus.

4.

Cut the chicken breasts into slices and fry in butter until golden brown. Season with salt and pepper.

Arrange the chicken on plates along with the asparagus salad and serve garnished with chervil.