Tomato and Mozzarella Stuffed Artichokes

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Tomato and Mozzarella Stuffed Artichokes
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
155
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie155 cal.(7 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage12.4 g(41 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate105 μg(35 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C25 mg(26 %)
Potassium626 mg(16 %)
Calcium108 mg(11 %)
Magnesium51 mg(17 %)
Iron2.6 mg(17 %)
Iodine12 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids2 g
Uric acid91 mg
Cholesterol4 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
1 can Artichoke bottoms (210 g, drained)
2 Tomatoes
70 grams Mozzarella
10 grams Pine nuts
½ garlic clove
1 Tbsp olive oil
1 tsp White vinegar
salt
peppers
1 pinch sugar
½ bunch Basil
How healthy are the main ingredients?
MozzarellaPine nutsolive oilBasilsugarTomato

Preparation steps

1.

For the filling: Rinse the artichokes and pat dry. Rinse the tomatoes, quarter, remove seeds and cut into cubes. Cut the mozzarella into small cubes. Peel and chop the garlic. In a bowl, stir the tomatoes with the mozzarella, pine nuts and garlic. Add the oil and vinegar, and season with salt and pepper to taste. Season with the sugar. Stir until thoroughly combined. 

Preheat the broiler.  

2.

For the assembly: Season the artichokes with salt and pepper to taste. Place a basil leaf inside each artichoke. Fill the artichokes with the tomato mixture.

3.

Place on a baking sheet and cook under the broiler until warmed through, about 7 minutes. 

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