Ham and Pineapple Pizza
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
205
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 9.14 g | (9 %) | ||
| Fat | 8.4 g | (7 %) | ||
| Carbohydrates | 21.6 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.65 g | (2 %) |
more nutritional values
| Vitamin A | 84.33 mg | (10,541 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.67 mg | (6 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 1.66 mg | (14 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 8.81 mg | (9 %) | ||
| Potassium | 163.58 mg | (4 %) | ||
| Calcium | 127.02 mg | (13 %) | ||
| Magnesium | 12.63 mg | (4 %) | ||
| Iron | 1.54 mg | (10 %) | ||
| Zinc | 0.31 mg | (4 %) | ||
| Saturated fatty acids | 3.39 g | |||
| Cholesterol | 22.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 pizza dough mix (frozen)
- 2 vegetable oil
- 200 grams Leeks
- 150 grams cooked ham
- 200 grams Pineapple (canned)
- 350 grams Tomatoes
- 250 grams fresh Mozzarella
- salt (and pepper)
Preparation steps
1.
Thaw dough. Brush baking sheet with oil. Roll out the dough and place on the baking sheet making a thicker edge.
Rinse leeks and cut diagonally into rings. Cut ham into thin strips and cut pineapple slices into quarters. Rinse, halve and slice the tomatoes.
2.
Distribute ingredients on the dough, sprinkle with salt and pepper and top with the drained, sliced mozzarella. Preheat oven to 220°C (approximately 425°F) and bake the pizza for about 30 minutes.
