Ham and Pineapple Pizza

0
Average: 0 (0 votes)
(0 votes)
Ham and Pineapple Pizza
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
205
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie205 kcal(10 %)
Protein9.14 g(9 %)
Fat8.4 g(7 %)
Carbohydrates21.6 g(14 %)
Sugar added0 g(0 %)
Roughage0.65 g(2 %)
Vitamin A84.33 mg(10,541 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.66 mg(14 %)
Vitamin B₆0.13 mg(9 %)
Folate17 μg(6 %)
Pantothenic acid0.21 mg(4 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C8.81 mg(9 %)
Potassium163.58 mg(4 %)
Calcium127.02 mg(13 %)
Magnesium12.63 mg(4 %)
Iron1.54 mg(10 %)
Zinc0.31 mg(4 %)
Saturated fatty acids3.39 g
Cholesterol22.76 mg

Ingredients

for
1
Ingredients
1 pizza dough mix (frozen)
2 vegetable oil
200 grams Leeks
150 grams cooked ham
200 grams Pineapple (canned)
350 grams tomatoes
250 grams fresh Mozzarella
salt (and pepper)
How healthy are the main ingredients?
tomatoMozzarellaLeekhamsalt

Preparation steps

1.

Thaw dough. Brush baking sheet with oil. Roll out the dough and place on the baking sheet making a thicker edge.

Rinse leeks and cut diagonally into rings. Cut ham into thin strips and cut pineapple slices into quarters. Rinse, halve and slice the tomatoes.

2.

Distribute ingredients on the dough, sprinkle with salt and pepper and top with the drained, sliced mozzarella. Preheat oven to 220°C (approximately 425°F) and bake the pizza for about 30 minutes.