Pumpernickel with Mashed Potato Spread

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Pumpernickel with Mashed Potato Spread
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate39 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C26 mg(27 %)
Potassium666 mg(17 %)
Calcium60 mg(6 %)
Magnesium67 mg(22 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids8 g
Uric acid58 mg
Cholesterol35 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams predominantly waxy potatoes
1 onion
1 Tbsp butter
125 grams Whipped cream
½ bunch Cress
salt
peppers
1 pkg Pumpernickel round
How healthy are the main ingredients?
potatoWhipped creamCressonionsalt

Preparation steps

1.

Rinse potatoes and cook in salted boiling water, about 30 minutes. Drain, let cool slightly and peel. While still hot, press potatoes through a potato ricer.

2.

Peel and finely chop onion. Mix onion, butter and cream with potatoes. Season with salt and pepper and refrigerate.

3.

Spread mashed potatoes on pumpernickel slices and garnish with cress sprigs.