Mixed Salad with Flowers

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Mixed Salad with Flowers
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
186
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie186 cal.(9 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E4.4 mg(37 %)
Vitamin K109.1 μg(182 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate119 μg(40 %)
Pantothenic acid2.4 mg(40 %)
Biotin19 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C90 mg(95 %)
Potassium902 mg(23 %)
Calcium76 mg(8 %)
Magnesium43 mg(14 %)
Iron2.2 mg(15 %)
Iodine20 μg(10 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.1 g
Uric acid78 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 Lettuce
1 Cucumber
300 grams button Mushroom
½ yellow Bell pepper
½ Red Bell pepper
250 grams Cherry tomatoes
100 grams black Olives
4 Tbsps olive oil
2 Tbsps balsamic vinegar
salt
freshly ground peppers
nontoxic Flowers (for garnish)
How healthy are the main ingredients?
Oliveolive oilCucumbersalt

Preparation steps

1.

Rinse lettuce, spin dry and tear into bite-sized pieces. Trim mushrooms and cut into slices. Rinse bell peppers, cut in half, remove seeds and ribs and cut into strips.

2.

Rinse tomatoes. Rinse cucumber and cut into slices, Mix olive oil in a bowl with vinegar and season with salt and pepper to make a vinaigrette.

3.

Mix lettuce in a large bowl with tomatoes, bell peppers, mushrooms, cucumber and olives. Drizzle with the vinaigrette. Serve garnished with edible flowers.