Coconut Cake
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 6.96 g | (7 %) | ||
| Fat | 23.83 g | (21 %) | ||
| Carbohydrates | 29.26 g | (20 %) | ||
| Sugar added | 9.98 g | (40 %) | ||
| Roughage | 4.63 g | (15 %) |
more nutritional values
| Vitamin A | 75.2 mg | (9,400 %) | ||
| Vitamin D | 1.69 μg | (8 %) | ||
| Vitamin E | 1.11 mg | (9 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 1.87 mg | (16 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 33.33 μg | (11 %) | ||
| Pantothenic acid | 0.52 mg | (9 %) | ||
| Biotin | 1.96 μg | (4 %) | ||
| Vitamin B₁₂ | 0.68 μg | (23 %) | ||
| Vitamin C | 1.58 mg | (2 %) | ||
| Potassium | 319.61 mg | (8 %) | ||
| Calcium | 130.71 mg | (13 %) | ||
| Magnesium | 31.16 mg | (10 %) | ||
| Iron | 1.54 mg | (10 %) | ||
| Iodine | 34.73 μg | (17 %) | ||
| Zinc | 0.99 mg | (12 %) | ||
| Saturated fatty acids | 17.16 g | |||
| Cholesterol | 41.12 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 1 pkg frozen Puff pastry dough
- ½ fresh Coconut
- 50 centiliters milk
- 50 grams sugar
- 2 Tbsps Pastry flour
- 1 egg
- 1 Tbsp Bourbon vanilla
- 2 Tbsps freshly grated Nutmeg
Preparation steps
1.
Thaw puff pastry according to package instructions, roll out and place into a greased pie dish (28 cm in diameter) (approximately 10 inches). Bake in preheated oven at 180°C (approximately 350°F) for about 5 minutes. Remove from the oven and cool. Open coconut and grate pulp. Whisk egg. Heat milk briefly. Add flour to lukewarm milk and mix well.
2.
Add sugar, coconut, egg, vanilla and nutmeg and simmer on low heat for about 15 minutes or until cream thickens. Spread cream on baked puff pastry and bake in preheated oven at 240°C (approximately 465°F) for about 30 minutes or until cake is lightly browned. Remove from oven and serve.
