Papaya-Buttermilk Shake
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
167
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 190 mg | (200 %) | ||
| Potassium | 765 mg | (19 %) | ||
| Calcium | 271 mg | (27 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- Organic orange
- 1 ripe Papaya
- 2 Tbsps lemon juice
- 1 tsp honey
- Vanilla bean (seeds)
- 375 milliliters Buttermilk
- Lemon balm
Preparation steps
1.
Halve the papaya and remove the seeds. Peel the papaya and cut into cubes. Puree the papaya in a blender with the orange, lemon juice, honey, and lemon balm leaves.
2.
Fill 2 highball glasses with ice cubes.
3.
Mix the buttermilk and vanilla into the papaya puree, and stir until combined. Pour into the glasses, garnish with lemon balm leaves, and serve.
