Grilled Tomatoes with Dip
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 48.2 μg | (80 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 850 mg | (21 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the tomatoes
- 4 Beefsteak tomato
- 2 Tbsps olive oil
- 4 garlic cloves
- 1 bunch parsley
- salt
- peppers
- For the dip
- 250 grams Cream quark (40% fat)
- 2 garlic cloves
- salt
- peppers
- ½ bunch Cress
Preparation steps
1.
For the tomatoes, rinse the tomatoes, pat dry and carve crosswise. Finely chop the parsley. Peel and crush the garlic.
2.
Mix everything with olive oil and season with salt and pepper.
Place the tomatoes on large pieces of aluminum foil and spoon a dollop of herb cream in the center of each. Close the foil tightly and cook on a hot grill for 20 minutes.
3.
For the dip, combine the quark with crushed garlic and season with salt and pepper. Garnish with cut cress.
Serve the grilled tomatoes alongside the dip.
