Tuna Salad Sandwich on Baguette
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
293
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 451 mg | (11 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 190 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 can Tuna (in its own juice)
- 1 Tbsp Caper
- 10 black, pitted Olives
- 1 Tbsp Sour cream
- 2 Tbsps lemon juice
- 2 garlic cloves
- 2 sheets Endive
- salt
- peppers
Preparation steps
1.
For the tuna salad: Drain the tuna and flake with a fork. Finely chop the capers and olives. In a bowl, stir the tuna with the capers, olives, creme fraiche and lemon juice until thoroughly combined. Peel and press garlic, and stir into the tuna mixture. Season with salt and pepper to taste.
2.
For the baguette: Rinse the lettuce leaves and pat dry. Slice the baguette in half lengthwise. Place the lettuce on the bottom half of the baguette. Spread the tuna mixture on top. Top with the remaining baguette half and cut in half. Serve with salty popcorn or onion rings.
