Tuna Salad Sandwich on Baguette

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Tuna Salad Sandwich on Baguette
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
293
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 cal.(14 %)
Protein23 g(23 %)
Fat21 g(18 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.5 mg(63 %)
Vitamin D4.6 μg(23 %)
Vitamin E2.4 mg(20 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14 mg(117 %)
Vitamin B₆0.5 mg(36 %)
Folate35 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C7 mg(7 %)
Potassium451 mg(11 %)
Calcium83 mg(8 %)
Magnesium63 mg(21 %)
Iron1.7 mg(11 %)
Iodine52 μg(26 %)
Zinc0.2 mg(3 %)
Saturated fatty acids5.9 g
Uric acid190 mg
Cholesterol75 mg
Complete sugar1 g

Ingredients

for
2
Ingredients
1 can Tuna (in its own juice)
1 Tbsp Caper
10 black, pitted Olives
1 Tbsp Sour cream
2 Tbsps lemon juice
2 garlic cloves
2 sheets Endive
salt
peppers
How healthy are the main ingredients?
TunaSour creamEndiveOlivegarlic clovesalt

Preparation steps

1.

For the tuna salad: Drain the tuna and flake with a fork. Finely chop the capers and olives. In a bowl, stir the tuna with the capers, olives, creme fraiche and lemon juice until thoroughly combined. Peel and press garlic, and stir into the tuna mixture. Season with salt and pepper to taste. 

2.

For the baguette: Rinse the lettuce leaves and pat dry. Slice the baguette in half lengthwise. Place the lettuce on the bottom half of the baguette. Spread the tuna mixture on top. Top with the remaining baguette half and cut in half. Serve with salty popcorn or onion rings.