Sauerkraut Salad with Vegetables and Apples
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
360
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 82 μg | (137 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 1,439 mg | (36 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Sauerkraut
- 1 bunch Celery
- 400 grams starchy potatoes
- 2 Apple (with red skin)
- 150 grams cooked ham
- 2 Tbsps apple cider vinegar
- 6 Tbsps vegetable oil
- salt
- peppers
Preparation steps
1.
Scrub the potatoes, cook in boiling salted water for 20 minutes, drain and let moisture evaporate. Peel potatoes and cut into pieces. Drain sauerkraut.
2.
Rinse apples, cut in half, remove cores and cut into slices. Add to a pan with 2 tablespoons of water and simmer for 5 minutes. Rinse celery, cut off ends and cut stalks into slices.
3.
Mix sauerkraut with potatoes, apples and celery. Mix vinegar in a bowl with oil and season with salt and pepper. Pour over the salad and mix gently. Cut ham into strips and sprinkle over the salad before serving.
