Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Kiwi Jalapeño Dressing recipe
Smarter Home Cooking
Kiwi Jalapeño Dressing
5
(2)

15 mins

15 mins

96 calories

83
Pancake Soup recipe
Pancake Soup
5
(2)

25 mins

45 mins

252 calories

69
Potato and Parsnip Fritters recipe
Potato and Parsnip Fritters
4.666665
(3)

30 mins

40 mins

344 calories

75
Baked Potatoes with Leeks and Pears recipe
Baked Potatoes with Leeks and Pears
5
(2)

20 mins

55 mins

335 calories

90
Grilled Green Asparagus recipe
Grilled Green Asparagus
5
(2)

20 mins

28 mins

144 calories

67
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
Frozen Yogurt and Caramelized Walnuts with Honey recipe
Flavorful Snack For Weight Loss
Frozen Yogurt and Caramelized Walnuts with Honey
5
(2)

30 mins

270 mins

325 calories

50
Parsley Mashed Potatoes recipe
Parsley Mashed Potatoes
5
(2)

10 mins

40 mins

277 calories

85
Potato Salad recipe
Quick and Easy
Potato Salad
5
(2)

30 mins

85 mins

320 calories

96
Artichokes with Roquefort Dip recipe
Artichokes with Roquefort Dip
5
(2)

25 mins

25 mins

243 calories

94
Herbed Spaghetti with Toasted Pine Nuts recipe
Herbed Spaghetti with Toasted Pine Nuts
5
(2)

20 mins

20 mins

278 calories

96
Asparagus with Salmon and Watercress Sauce recipe
Seasonal Kitchen
Asparagus with Salmon and Watercress Sauce
5
(2)

60 mins

60 mins

378 calories

87
Lentil Soup with Vegetables recipe
Fine Vegetable Cuisine
Lentil Soup with Vegetables
5
(2)

20 mins

785 mins

321 calories

86
Creamy Cress Soup recipe
Low Calorie Lunch
Creamy Cress Soup
5
(2)

30 mins

50 mins

210 calories

71
Avocado and Cilantro Salad with Lime recipe
Avocado and Cilantro Salad with Lime
5
(2)

20 mins

50 mins

209 calories

100
Falafel recipe
Falafel
5
(2)

45 mins

765 mins

233 calories

76
Chicken Cashew Stir Fry recipe
Protein-Packed Dinner
Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

5
(2)

25 mins

25 mins

390 calories

88
Tomato and Basil Pasta recipe
Low-Cal Dinner
Tomato and Basil Pasta
5
(2)

30 mins

30 mins

384 calories

90
Salad with Bacon, Egg and Parmesan recipe
Salad with Bacon, Egg and Parmesan
5
(2)

25 mins

25 mins

290 calories

68
Spicy Pumpkin Chutney recipe
Vegan Delicacy
Spicy Pumpkin Chutney
5
(2)

25 mins

50 mins

287 calories

79
Mashed Potatoes with Scallions recipe
Mashed Potatoes with Scallions
5
(2)

50 mins

50 mins

388 calories

85
Toast with Blue Cheese, Pear, and Radicchio recipe
Toast with Blue Cheese, Pear, and Radicchio
5
(2)

10 mins

20 mins

308 calories

72
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

360 calories

97
Grilled Feta and Vegetable Skewers recipe
Vegetarian Delicacy
Grilled Feta and Vegetable Skewers
5
(2)

20 mins

140 mins

150 calories

99
Muesli with Yogurt Cream and Fruit recipe
Smarter Home Cooking
Muesli with Yogurt Cream and Fruit
5
(2)

30 mins

150 mins

178 calories

71
Cereal Balls recipe
Cereal Balls
5
(2)

60 mins

60 mins

57 calories

83
Roasted Vegetable Salad with Feta Cheese recipe
Roasted Vegetable Salad with Feta Cheese
5
(2)

30 mins

70 mins

304 calories

100
Individual Vegetable Frittatas recipe
Individual Vegetable Frittatas
5
(2)

45 mins

45 mins

110 calories

92
Grilled Trout recipe
Low-Carb Dinner
Grilled Trout
5
(2)

20 mins

45 mins

284 calories

92
Creamed Spinach recipe
Classically German
Creamed Spinach
5
(2)

30 mins

30 mins

303 calories

71
Raisin Buns recipe
Energizing Breakfast
Raisin Buns
5
(2)

45 mins

110 mins

214 calories

54
Swedish-Style Fish Meatballs recipe
Protein-Packed Dinner
Swedish-Style Fish Meatballs
5
(2)

30 mins

30 mins

370 calories

77
Rhubarb Cake recipe
Rhubarb Cake
5
(2)

40 mins

90 mins

178 calories

47
Easter Bunny Shaped Bread recipe
Easter Bunny Shaped Bread
5
(2)

50 mins

120 mins

268 calories

58
Frankfurt Green Herb Sauce recipe
Classically German
Frankfurt Green Herb Sauce
5
(2)

25 mins

25 mins

328 calories

86
Creamy Kohlrabi Soup recipe
Creamy Kohlrabi Soup
5
(2)

20 mins

45 mins

177 calories

93
Marble Cake (Russian Zupfkuchen) recipe
Marble Cake (Russian Zupfkuchen)
5
(2)

50 mins

110 mins

294 calories

52
Poppy Seed Braided Bread recipe
For The Whole Family
Poppy Seed Braided Bread
5
(2)

30 mins

100 mins

162 calories

79
Greek Feta Salad recipe
Greek Feta Salad
5
(2)

30 mins

30 mins

347 calories

93
Quince Stuffed Pancakes recipe
Guilt-Free Delicacy
Quince Stuffed Pancakes
5
(2)

40 mins

130 mins

393 calories

64
Strawberry Milkshake recipe
Strawberry Milkshake
5
(2)

15 mins

15 mins

217 calories

60
Airy Potato Soup with Trout Roe Toasts and Chives recipe
Variation On A Classic Dish
Airy Potato Soup with Trout Roe Toasts and Chives
5
(2)

40 mins

150 mins

251 calories

75
Grilled Eggplant and Zucchini recipe
Healthy Mediterranean Food
Grilled Eggplant and Zucchini

with Pepper Salad

5
(2)

40 mins

45 mins

347 calories

97
Chili Vinaigrette recipe
Chili Vinaigrette
5
(2)

5 mins

5 mins

146 calories

73
Pollock with Dill Potatoes recipe
Heart-Healthy
Pollock with Dill Potatoes
5
(3)

30 mins

30 mins

390 calories

75
Turkish Style Red Lentil Soup with Chiles recipe
Turkish Style Red Lentil Soup with Chiles
5
(2)

20 mins

55 mins

298 calories

100
Tuscan Bread and Vegetable Salad recipe
Tuscan Bread and Vegetable Salad
5
(2)

25 mins

25 mins

351 calories

83
Pumpkin and Feta Flatbread recipe
Healthy Dinner
Pumpkin and Feta Flatbread
5
(2)

30 mins

75 mins

223 calories

73

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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