Guilt-Free Delicacy

Quince Stuffed Pancakes

Average: 5 (2 votes)
(2 votes)
Quince Stuffed Pancakes
share Share
bookmark_border Copy URL
Health Score:
64 / 100
40 min.
ready in 2 h. 10 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Sesame provides a good portion of the minerals calcium and phosphorus, which help support strong and healthy bones. 

If you like, you can prepare the filling with pear or apple instead of quince.

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein8 g(8 %)
Fat21 g(18 %)
Carbohydrates43 g(29 %)
Sugar added15 g(60 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.2 mg(60 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate41 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C15 mg(16 %)
Potassium408 mg(10 %)
Calcium174 mg(17 %)
Magnesium70 mg(23 %)
Iron2.8 mg(19 %)
Iodine9 μg(5 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3.4 g
Uric acid53 mg
Cholesterol57 mg
Complete sugar29 g


2 ozs dried Apricot
7 ozs Apple juice
14 ozs Quince
2 cloves
1 Star anise
1 Cinnamon stick
4 Tbsps honey
4 Tbsps Sesame seeds
4 ozs Pastry flour
1 pinch salt
½ tsp cinnamon
4 ozs milk
4 ozs mineral water
1 egg
vegetable oil (for greasing)
powdered sugar (for dusting)
How healthy are the main ingredients?
Apple juicehoneySesame seedsApricotclovessalt

Preparation steps


Cut apricots into thin strips and soak in 4 tablespoons apple juice for about 1 hour.

Cut quince in half, remove core, peel, and mince.

Heat remaining apple juice, cloves, star anise, cinnamon and quince in a pot. Cover and cook for 15-20 minutes, until soft, over low heat. Remove spices and stir in honey. Puree half of the stewed fruit and mix with remaining quince and soaked apricots. Season to taste and leave to cool.

Grind half the sesame with a mortar and pestle. Mix ground sesame with flour, salt, cinnamon, milk and bottled water. Cover and let rise for about 30 minutes.

Mix egg into dough and add water, as needed. 


Toast remaining sesame seeds in a dry, nonstick pan. Add oil and cook the batter until golden brown on each side, creating 4 pancakes. Fill each pancake with quince compote and dust with powdered sugar. Serve immediately.