For The Whole Family

Yogurt and Mixed Berry Popsicles

5
Average: 5 (3 votes)
(3 votes)
Yogurt and Mixed Berry Popsicles
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 40 min.
Ready in
Calories:
91
calories
Calories

Healthy, because

Even smarter

Nutritional values

These pretty popsicles are filled with powerful protein thanks to the yogurt.

If you don't have fresh berries on hand, you can always use frozen berries instead.

1 piece contains
(Percentage of daily recommendation)
Calorie91 kcal(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added12 g(48 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C39 mg(41 %)
Potassium150 mg(4 %)
Calcium44 mg(4 %)
Magnesium12 mg(4 %)
Iron0.5 mg(3 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.6 g
Uric acid17 mg
Cholesterol3 mg
Complete sugar17 g

Ingredients

for
8
Ingredients
3 ½ ozs sugar
1 Lime (zest and juice)
18 ozs mixed Berry (blueberries, blackberries, strawberries)
7 ozs Yogurt (0.1% fat)
How healthy are the main ingredients?
sugarLime
Preparation

Kitchen utensils

0 Mixing bowls

Preparation steps

1.

In a pot, bring sugar, 2/3 cup water and lime zest to a boil. Simmer until sugar has dissolved, then let cool.

2.

Rinse, drain and puree berries. Strain puree through a fine sieve and mix with sugar syrup. Pour mixture into a popsicle mold and freeze at least 5 hours. Depending on the type of mold used, insert handles or popsicle sticks.

3.

Mix yogurt with lime juice in a tall, narrow container. Remove popsicles from mold. Pour yogurt into molds, so that it reaches 3/4 up the sides. Place frozen berry popsicles into mold again and freeze about 20 minutes. Repeat as desired.