Protein-Packed Dinner

Swedish-Style Fish Meatballs

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Average: 5 (1 vote)
(1 vote)
Swedish-Style Fish Meatballs

Swedish-Style Fish Meatballs - Juicy and delicious fish cakes!

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein42 g(43 %)
Fat12 g(10 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E7 mg(58 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.6 mg(43 %)
Folate45 μg(15 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C13 mg(14 %)
Potassium980 mg(25 %)
Calcium154 mg(15 %)
Magnesium112 mg(37 %)
Iron2 mg(13 %)
Iodine11 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.1 g
Uric acid240 mg
Cholesterol206 mg

Ingredients

for
4
Ingredients
800 grams Perch fillet (ready to cook; skinless)
6 stalks Fresh herbs (such as chives, dill, parsley)
1 egg
3 tablespoons breadcrumbs (30 grams)
salt
1 splash lemon juice
peppers
1 tart Apple (about 200 grams)
1 tablespoon honey
150 milliliters Apple juice
100 grams Sour cream
3 stalks parsley
2 tablespoons sunflower oil
How healthy are the main ingredients?
Apple juiceSour creamhoneyeggsaltApple

Preparation steps

1.

Rinse the fish, pat dry, coarsely chop, transfer to a food processor and finely shred.

2.

Rinse herbs, shake dry and chop leaves. Add the egg, herbs and breadcrumbs to the fish mixture and season with salt, 1 dash of lemon juice and pepper. Form the mixture into 12 meatballs.

3.

For the sauce, peel, quarter, core and dice apple. Puree together with the honey, apple juice and sour cream. Rinse the parsley, shake dry, chop and stir into the sauce. Season with salt and pepper.

4.

Heat oil in a pan. Saute the meatballs over medium heat, turning them as they cook, until golden brown and cooked through, 2-3 minutes per side. Serve meatballs with sauce.