Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Smoked Trout Salad recipe
Basic Healthy Recipe

with Horseradish and Mustard

4.5
(4)

35 mins

35 mins

217 calories

92
British Vegetable Relish recipe
EatSmarter exclusive recipe

with Mustard

4.5
(4)

50 mins

770 mins

122 calories

96
Smoked Trout Salad recipe
EatSmarter exclusive recipe

with Potato Croutons and Horseradish Dressing

4.5
(4)

30 mins

30 mins

309 calories

84
Endive and Radicchio Salad recipe
Guilt-Free Delicacy

with Turkey Slices and Pomegranate

4.5
(4)

40 mins

40 mins

230 calories

88
Whole Pike Baked in Salt Crust recipe
Healthy Gourmet Kitchen

with Horseradish Zabaglione

4.5
(4)

45 mins

70 mins

330 calories

63
Poached Figs recipe
EatSmarter exclusive recipe

in Honey and Cardamom Sauce

4.5
(4)

30 mins

300 mins

362 calories

50
Shrimp and Vegetable Salad recipe
EatSmarter exclusive recipe

with Mustard Dressing

4.5
(4)

45 mins

60 mins

208 calories

96
Sea Buckthorn-Ginger Tea recipe
Flu-Season Savior

with Lemongrass

4.5
(4)

15 mins

15 mins

Peach-Yogurt Smoothie recipe
Smarter Snack

with Coconut Milk

4.5
(4)

10 mins

10 mins

137 calories

79
Citrus-Soy Drink recipe
EatSmarter exclusive recipe

with Lemon Balm

4.5
(4)

10 mins

10 mins

127 calories

84
Bagels and Feta recipe
To-Go

with Mint and Black Cumin

4.5
(4)

15 mins

15 mins

398 calories

79
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
4.5
(4)

30 mins

145 mins

318 calories

Apple-Rhubarb Gelatins recipe
Delicious Immune Booster
4.5
(4)

30 mins

720 mins

152 calories

65
Smoked Ham with Green Beans recipe
EatSmarter exclusive recipe
4.5
(4)

40 mins

55 mins

339 calories

59
Strawberry Tiramisu Roulade recipe
Flavorful Snack For Weight Loss
4.5
(4)

45 mins

180 mins

190 calories

48
Fast Strawberry Sorbet recipe
Flavorful Snack For Weight Loss
4.5
(4)

20 mins

40 mins

150 calories

71
Barbecue Marinade recipe
EatSmarter exclusive recipe
4.5
(4)

15 mins

20 mins

59 calories

74
Fruity Yogurt-Cookie Casserole recipe
Made With Whole Grains

Cooking for Many Children

4.5
(4)

60 mins

300 mins

314 calories

76
Caffeine Free Vanilla Latte recipe
Smarter Snack

great for kids!

4.5
(4)

10 mins

10 mins

299 calories

79
Colorful Wok Vegetables recipe
EatSmarter exclusive recipe

with Sprouts

4.5
(4)

25 mins

25 mins

98 calories

100
Marinated Tandoori Chicken recipe
High-Protein

with Mango-Lemon Balm Chutney

4.5
(4)

60 mins

100 mins

302 calories

85
Mango, Mint and Lemon Ice Cream recipe
EatSmarter exclusive recipe

with Mango Slices

4.5
(4)

60 mins

160 mins

218 calories

76
Smarter Limburger Cheese Salad recipe
EatSmarter exclusive recipe

with Apple Dressing

4.5
(4)

20 mins

30 mins

369 calories

79
Colorful Vegetable Salad recipe
EatSmarter exclusive recipe

with Apples and Yogurt Dressing

4.5
(4)

30 mins

40 mins

181 calories

98
Black Bean Soup recipe
EatSmarter exclusive recipe

with Pepper Tofu

4.5
(4)

20 mins

740 mins

352 calories

96
Asian-Style Steamed Mussels recipe
Guilt-Free Delicacy

with Ginger, Star Anise and Vegetables

4.5
(4)

50 mins

50 mins

160 calories

99
Poppy-Red Currant Squares recipe
Flavorful Snack For Weight Loss

with Applesauce

4.5
(4)

40 mins

185 mins

230 calories

50
Warm Rice Cakes recipe
Classic Vegetarian Dish

with Avocado Dip

4.5
(4)

50 mins

70 mins

356 calories

92
Braised Pollock recipe
Local & Seasonal

with Turnip-Potato Puree

4.5
(4)

30 mins

40 mins

377 calories

93
Beet Salad with Turkey Breast recipe
Guilt-Free Delicacy

and Mustard Vinaigrette

4.5
(4)

10 mins

10 mins

343 calories

89
Tomato Herb Spread recipe
EatSmarter exclusive recipe

Children Breakfast (7-14 Years)

4.5
(4)

10 mins

10 mins

352 calories

82
Lentil Stew recipe
Basic Healthy Recipe
4.5
(4)

20 mins

45 mins

273 calories

97
Chilled Radish and Buttermilk Soup recipe
Light And Refreshing
4.5
(4)

30 mins

30 mins

150 calories

83
Spicy Chicken Avocado Salad recipe
Low-Carb Lunch

with lemon mustard vinaigrette

4.5
(4)

40 mins

40 mins

320 calories

84
Baked Potatoes with Herb Sour Cream recipe
Healthier Version Of A Classic Recipe
4.5
(4)

70 mins

70 mins

262 calories

100
Heirloom Tomato Salad With Mozzarella recipe
Light And Refreshing
4.5
(4)

20 mins

20 mins

256 calories

79
Sautéed Prawns with Spicy Squash recipe

30 mins

75 mins

280 calories

96
Salmon with Avocado and Tomato Salsa recipe
Quick Low-Carb Recipe
4.5
(4)

20 mins

20 mins

299 calories

87
Cheesy Baked Asparagus with Fried Potatoes recipe

60 mins

60 mins

348 calories

79
Green Bean, Mushroom and Tomato Green Salad recipe

25 mins

25 mins

134 calories

99
Frozen Yogurt with Raspberries recipe
Flavorful Snack For Weight Loss
4.5
(4)

15 mins

105 mins

116 calories

74
Mango Yogurt Popsicles recipe

10 mins

250 mins

192 calories

69
Carrot Salad recipe

20 mins

20 mins

167 calories

87
Pork Tenderloin with Vegetables recipe

30 mins

45 mins

250 calories

88
Strawberry Pasta Salad with Asparagus recipe

60 mins

60 mins

378 calories

90
Creamy Pumpkin Soup recipe
Stomach-Soothing
4.5
(4)

45 mins

45 mins

205 calories

79
Egg and Vegetable Bake recipe

45 mins

90 mins

253 calories

79
Crêpes with Fruit recipe

30 mins

70 mins

340 calories

65

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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