Basic Healthy Recipe

Lentil Stew

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Average: 4.3 (3 votes)
(3 votes)
Lentil Stew
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

The lentils provide the stew with their richness of proteins with full plant power. Bitter substances and essential oils from the celery take over several functions: They soothe an upset stomach and can relieve mild stomach pain. Bitter substances stimulate the production of various digestive juices and get the intestines going. Pathogens don't stand a chance because the essential oil apiin slows them down with its antibacterial effect.

The stew is accompanied by freshly baked naan bread with black sesame seeds. Try our recipe for filled Indian naan bread with lentil stew.

Ingredients

for
4
Ingredients
8 ounces red Lentils
1 Celery
2 carrots
4 scallions
1 garlic
1 teaspoon freshly grated ginger
2 tablespoons sesame oil
2 tablespoons red Curry powder
26 ounces Vegetable broth
2 tomatoes
Lime juice
salt
cayenne pepper
coarsely chopped parsley (for garnish)
How healthy are the main ingredients?
Lentilsesame oilgingerCelerycarrotgarlic

Preparation steps

1.

Rinse the lentils in hot water and drain in a colander. Rinse, pat dry and slice the celery. Peel and finely dice the carrot. Rinse, shake dry and slice the scallions. Peel and finely chop the garlic. Sauté the scallions, celery, carrots and ginger in hot oil for 1-2 minutes until translucent.

2.

Sprinkle the curry powder over the sauteed vegetables and pour in the vegetable stock. Add the drained lentils. Chop the tomatoes and stir into lentils. Simmer 15-20 minutes, stirring occassionally. Add a little broth during cooking, if needed. Season with lime juice, salt and cayenne pepper to taste and garnish with parsley. Serve hot.