Cheesy Baked Asparagus with Fried Potatoes
Cheesy Baked asparagus with fried potatoes - Great Veggie dish for the asparagus season.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 286 μg | (95 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 980 mg | (25 %) | ||
| Calcium | 312 mg | (31 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 20 mg |
Ingredients
- Ingredients
- 1 ⅕ kilograms white Asparagus
- 10 small potatoes (500 grams) (approximately 1 pound)
- salt
- 1 bed Cress
- 4 slices Mountain cheese (about 20 grams each) (approximately 1/2 ounce each) such as Gruyere
- 3 Tbsps olive oil
- 2 tsps butter (10 grams) (approximately 1/4 ounce)
- 6 Tbsps breadcrumbs (60 grams) (approximately 2 ounces)
- peppers
Preparation steps
Peel the asparagus, and remove woody ends. Rinse the potatoes.
Cook the potatoes and asparagus separately in salted water for about 20 minutes.
Meanwhile remove the cress shoots from their bed.
Drain asparagus and dry well. Place 4 pieces on a baking sheet lined with parchment paper and cover with 1 slice of cheese. Broil in a pre-heated oven at 250°C (approximately 480°F) for 2-3 minutes.
Drain potatoes, let dry briefly and cut into wedges. Heat oil in a pan. Roast potatoes over medium heat for about 5 minutes until golden.
Meanwhile, heat butter in another pan, add breadcrumbs and fry until golden brown on medium heat. Sprinkle over the cheese.
Season potatoes with salt and pepper. Arrange asparagus on 4 plates. Place potatoes beside asparagus and serve sprinkled with cress.
