Mango Yogurt Popsicles
Healthy, because
Even smarter
Nutritional values
This recipe is full of a variety of nutrients including potassium, phosphorus, magnesium and vitamin E. The banana naturally adds flavor to these popsicles without any refined sugars. Additionally, the mangos are also a great source of beta-carotene, which is great for vision, especially night vision.
When buying a mango, it is important to consider this: A ripe mango has an aromatic-fruity smell and gives way at the slightest touch.
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 427 mg | (11 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 2 ripe Mangoes
- 1 Banana
- 1 lemon (juiced)
- 14 ozs Greek yogurt
- powdered sugar (to taste)
Preparation steps
Peel the mango, cut the flesh from the core and cut into pieces. Peel the banana, cut into pieces and puree with the mango and lemon juice. Stir in the yogurt and sweeten to taste with powdered sugar. Spoon into popsicle molds, let freeze for about 1 hour, then insert a popsicle stick in the middle of each and freeze until firm, approximately 3 hours.
