Mango Yogurt Popsicles

4.5
Average: 4.5 (4 votes)
(4 votes)
Mango Yogurt Popsicles
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
192
calories
Calories

Healthy, because

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Nutritional values

This recipe is full of a variety of nutrients including potassium, phosphorus, magnesium and vitamin E. The banana naturally adds flavor to these popsicles without any refined sugars. Additionally, the mangos are also a great source of beta-carotene, which is great for vision, especially night vision.

When buying a mango, it is important to consider this: A ripe mango has an aromatic-fruity smell and gives way at the slightest touch.

1 <none> contains
(Percentage of daily recommendation)
Calorie192 cal.(9 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates27 g(18 %)
Sugar added2 g(8 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate61 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C58 mg(61 %)
Potassium427 mg(11 %)
Calcium97 mg(10 %)
Magnesium41 mg(14 %)
Iron0.7 mg(5 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.1 g
Uric acid36 mg
Cholesterol24 mg
Complete sugar26 g

Ingredients

for
6
Ingredients
2 ripe Mangoes
1 Banana
1 lemon (juiced)
14 ozs Greek yogurt
powdered sugar (to taste)
How healthy are the main ingredients?
MangoBananalemon

Preparation steps

1.

Peel the mango, cut the flesh from the core and cut into pieces. Peel the banana, cut into pieces and puree with the mango and lemon juice. Stir in the yogurt and sweeten to taste with powdered sugar. Spoon into popsicle molds, let freeze for about 1 hour, then insert a popsicle stick in the middle of each and freeze until firm, approximately 3 hours.

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