EatSmarter exclusive recipe

Apple-Rhubarb Gelatins

4.5
Average: 4.5 (4 votes)
(4 votes)
Apple-Rhubarb Gelatins

Apple-Rhubarb Gelatins - Easily culminates a festive menu

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Health Score:
6,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h.
Ready in
Calories:
152
calories
Calories

Healthy, because

Even smarter

Nutritional values

Your calorie budget does not allow for dessert? Take this jelly: The light spring dessert tastes gorgeous, but contains almost no fat and meets the daily vitamin C requirement by 70 percent!

If you like to cook vegetarian or vegan food consistently, you can easily replace the gelatine with agar-agar and the honey with agave syrup.

1 serving contains
(Percentage of daily recommendation)
Calorie152 kcal(7 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates30 g(20 %)
Sugar added10 g(40 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C73 mg(77 %)
Potassium402 mg(10 %)
Calcium78 mg(8 %)
Magnesium31 mg(10 %)
Iron1.7 mg(11 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
½ cup
1 tablespoon
6 sheets
1 ¾ cups
1
2 tablespoons
14 ounces
3 sprigs
Preparation

Kitchen utensils

1 Small pot, 2 Bowls, 1 Citrus juicer, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 4 Timbale molds (or cups; each about 120 ml capacity), 1 Whisk, 1 Wooden spoon, 1 Julienne zester (or peeler), 1 Measuring cups

Preparation steps

1.
Apple-Rhubarb Gelatins preparation step 1

Heat the apple juice and sugar in a pot, stirring until the sugar has completely dissolved.

2.
Apple-Rhubarb Gelatins preparation step 2

Soak the gelatin in a bowl of cold water until softened, about 5 minutes. Add the gelatin to the juice mixture and stir to dissolve. Stir in the rhubarb juice.

3.
Apple-Rhubarb Gelatins preparation step 3

Divide mixture among 4 molds or cups (each about 120 ml capacity) (approximately 1/2-cup capacity). Cover and refrigerate until set, at least 8-12 hours (preferably overnight).

4.
Apple-Rhubarb Gelatins preparation step 4

About 1 hour before serving, rinse the lime in hot water and wipe dry. Use a julienne zester to remove zest in fine strips or peel with a vegetable peeler and cut into fine strips.

5.
Apple-Rhubarb Gelatins preparation step 5

Squeeze out the lime juice. Mix together 4 tablespoons juice with the lime zest and honey in a bowl.

6.
Apple-Rhubarb Gelatins preparation step 6

Rinse and hull the strawberries and pat dry, then cut in half or quarters depending on size. Gently mix with the lime dressing and let stand about 45 minutes.

7.
Apple-Rhubarb Gelatins preparation step 7

Remove the rhubarb gelatins from the refrigerator, dip the bottoms of the molds or cups in hot water to loosen and invert each one onto a plate.

8.
Apple-Rhubarb Gelatins preparation step 8

Rinse the lemon balm, shake dry, pluck leaves and cut into thin strips. Divide the marinated strawberries among plates, sprinkle with lemon balm and serve.