Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Pork Chops with Apple Salsa recipe

40 mins

40 mins

376 calories

87
Salad with Grapefruit and Red Cabbage recipe

20 mins

20 mins

257 calories

92
Thai-Style Pork Salad recipe

20 mins

20 mins

256 calories

88
Savoury Pancakes with Mushrooms and Peppers recipe

45 mins

65 mins

333 calories

79
Cod with Tomato and Almonds recipe

20 mins

20 mins

299 calories

76
Grilled Chicken Legs recipe

20 mins

230 mins

334 calories

86
Meat and Vegetable Wraps Wiht Chili Ketchup recipe

40 mins

40 mins

376 calories

76
Mixed Vegetable Soup recipe
Seasonal Kitchen
0
(0)

30 mins

60 mins

199 calories

98
Grilled Chicken Skewers with Salad and Green Beans recipe

30 mins

30 mins

371 calories

84
Endive Salad with Watercress, Orange and Parsley recipe

15 mins

15 mins

200 calories

92
Baked Potatoes with Poached Eggs recipe

60 mins

60 mins

178 calories

85
Egg Noodles with Mixed Vegetables recipe

40 mins

40 mins

334 calories

87
Green Beans Salad with Tomatoes and Walnuts recipe

20 mins

20 mins

300 calories

89
Apricot Marsala recipe

20 mins

20 mins

134 calories

69
Gazpacho of Strawberry and Cucumber recipe

20 mins

80 mins

61 calories

100
Polenta Stuffed Onions with Black Truffle recipe

45 mins

60 mins

199 calories

83
Seafood Lasagna recipe

30 mins

30 mins

273 calories

70
Bacon Potato Soup recipe

45 mins

45 mins

392 calories

75
Salad with Chicken recipe

25 mins

25 mins

361 calories

93
Benedict Eggs with Smoked Salmon and Caviar recipe

20 mins

20 mins

323 calories

60
Minute Steaks with Seared Romaine Lettuce recipe

30 mins

30 mins

316 calories

74
Eggplant Rolls with Ground Lamb Filling recipe

40 mins

65 mins

310 calories

89
Leek and Ham Rolls recipe

20 mins

35 mins

214 calories

73
Cod Fillet with Tomato and Mozzarella recipe

40 mins

40 mins

364 calories

82
Shrimp and Rice Salad with Grapefruit recipe

45 mins

45 mins

214 calories

87
Endive and Blood Orange Salad recipe

20 mins

20 mins

123 calories

79
Gnocchi with Radicchio recipe

105 mins

105 mins

244 calories

82
Tomato Soup with Sour Cream and Toasts recipe

40 mins

40 mins

152 calories

79
Crostini with Spicy Shrimp recipe

20 mins

20 mins

390 calories

82
Shrimp Soup with Lemongrass recipe

30 mins

30 mins

192 calories

85
Indian Yellow Dal with Raisin Rice recipe

50 mins

50 mins

320 calories

79
Marinated Beets and Kohlrabi with Ginger recipe

60 mins

120 mins

122 calories

100
Pangasius Steamed in Banana Leaf recipe

30 mins

45 mins

368 calories

88
Ham Rolls recipe

with Mushroom and Arugula Salad

0
(0)

45 mins

45 mins

317 calories

82
Eggplant Stew with Yogurt, Poppy Seeds and Cumin recipe

20 mins

55 mins

87 calories

92
Chickpea Stew Indian-Style recipe

60 mins

780 mins

262 calories

97
Ravioli with Vegetable Filling recipe

80 mins

80 mins

384 calories

89
Eggplant and Tomato Tower with Basil and Pecorino recipe

20 mins

20 mins

154 calories

94
Tomato Sauce with Basil, Pine Nuts and Goat Cheese recipe

30 mins

55 mins

244 calories

79
Celery and Orange Salad recipe

15 mins

17 mins

210 calories

93
Chicken Tandoori Style recipe

75 mins

555 mins

283 calories

96
Bream with Garlic, Herbs and Lemon recipe

40 mins

40 mins

298 calories

96
Grilled Avocados with Tuna Tartare recipe

30 mins

30 mins

368 calories

83
Oysters with Tomato Sauce recipe

20 mins

20 mins

34 calories

94
Chilled Pea Gazpacho with Mint and Scallions recipe

30 mins

150 mins

246 calories

87
Turkish-Style Asparagus and Mushroom Salad recipe

15 mins

15 mins

115 calories

99
Stuffed Eggplant recipe

60 mins

60 mins

160 calories

100
Green Salad with White Asparagus, Tomatoes and Ham recipe

30 mins

30 mins

155 calories

82

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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