Crostini with Spicy Shrimp

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Crostini with Spicy Shrimp
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein27 g(28 %)
Fat11 g(9 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.5 μg(3 %)
Vitamin E5.7 mg(48 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C17 mg(18 %)
Potassium409 mg(10 %)
Calcium125 mg(13 %)
Magnesium93 mg(31 %)
Iron1.8 mg(12 %)
Iodine96 μg(48 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1.8 g
Uric acid151 mg
Cholesterol135 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams kitchen-ready shrimp
salt
peppers
4 Tbsps Lime juice
4 red chili peppers
1 small Baguette
3 Tbsps olive oil
2 garlic cloves
30 grams fresh ginger
parsley (for garnish)
How healthy are the main ingredients?
olive oilgingersaltgarlic cloveparsley

Preparation steps

1.

Pat shrimp dry. Rinse chile peppers, cut in half, remove seeds and finely chop. Peel the ginger and garlic, finely chop both and fry in oil. Add shrimp and fry for 3-4 minutes. Add chopped chile peppers and cook briefly, season with salt and pepper and deglaze with lime juice.

2.

Cut the baguette into slices, toast in the toaster or under the oven broiler (watching carefully) until golden brown. Serve the shrimp on the baguette slices. Garnish with parsley.

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