Chicken Tandoori Style
Nutritional values
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 30.7 mg | (256 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 674 mg | (17 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 368 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 6 Chicken breasts (about 200 grams each)
- 1 lemon
- freshly ground peppers
- salt
- 1 sprig fresh cilantro
- For marinade
- 1 pc ginger
- 2 garlic cloves
- 350 grams Yogurt (0.1% fat)
- 2 Tbsps vegetable oil
- Chili powder
- 2 tsps ground paprika
- 1 tsp ground Cumin
- 1 tsp ground cilantro
- ½ tsp black peppers
- ½ tsp ground Turmeric
- 1 tsp ground Nutmeg
Preparation steps
Score chicken breasts about 0.3 cm (approximately 1/4 inch) deep. Sprinkle with salt, pepper, and lemon juice and let sit about 30 minutes. Peel ginger and garlic. Finely grate ginger into a bowl. Add garlic crushed with a garlic press. Combine yogurt with all the dried spices, garlic and ginger for the marinade. Combine chicken breasts with the marinade and let sit at least 8 hours or marinate overnight in the refrigerator. Preheat oven to 180°C (approximately 350°F). Place chicken breasts in a nonstick, ovenproof skillet or baking dish. Bake approximately 35 to 40 minutes, basting occasionally with marinade.
Rinse the fresh coriander and chop. Sprinkle on the chicken 5 minutes before they are done cooking in the oven.
Cut the chicken breasts and serve with pineapples, potatoes, peas and bean sprouts as desired.
