Green Beans Salad with Tomatoes and Walnuts
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 113.3 μg | (189 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Green beans
- 2 Tomatoes
- 1 shallot
- 1 garlic clove
- 1 Lettuce
- 80 grams Walnut
- ½ tsp Savory
- 4 Tbsps White vinegar
- 1 Tbsp Walnut oil
- 3 Tbsps sunflower oil
- sugar
- salt
- freshly ground peppers
Preparation steps
1.
Rinse beans, cut in half and cook in boiling salted water for about 3-4 minutes. Rinse with cold water and drain.
2.
Rinse tomatoes, cut into quarters and core, chop.
3.
Peel shallot and garlic and chop finely.
4.
Rinse and spin dry lettuce, cut into strips.
5.
Combine vinegar with oil. Toss vegetables wtih dressing, add coarsely chopped walnuts. Season with sugar, salt and pepper. Arrange in bowls and serve.
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