Oysters with Tomato Sauce

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Oysters with Tomato Sauce
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
34
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie34 cal.(2 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate9 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C6 mg(6 %)
Potassium77 mg(2 %)
Calcium12 mg(1 %)
Magnesium7 mg(2 %)
Iron0.4 mg(3 %)
Iodine6 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.4 g
Uric acid14 mg
Cholesterol12 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Oyster
1 Tomato
1 tsp chopped parsley
salt
freshly ground peppers
1 Tbsp lemon juice
1 Tbsp Argan oil
How healthy are the main ingredients?
parsleyOysterTomatosalt

Preparation steps

1.

Slice tomato crosswise, blanch, drain, rinse with cold water and peel. Cut tomatoes in half, remove core and dice into small pieces. Shuck oysters and coarsely chop meat.

2.

Heat argan oil in a pan, sauté diced tomatoes, add mussels, sauté briefly and season with salt, pepper, parsley and lemon juice. Serve while warm with red wine if desired.

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