Shrimp and Rice Salad with Grapefruit
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
214
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 291 mg | (7 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 large pink Grapefruit (ripe)
- 300 grams shrimp (ready to cook)
- 1 small Cucumber
- 300 grams Rice
- salt
- peppers
- 50 milliliters White vinegar
- 2 Tbsps sunflower oil
- 50 milliliters Vegetable broth
- 1 small chopped chili pepper
Preparation steps
1.
Peel the grapefruit. With a sharp knife, carefully cut the fruit into segments. Remove from the inner skins. Reserve juice for another step.
2.
Cook the rice according to package label in plenty of salted water, drain, and cool.
3.
Sauté the thawed shrimp in hot sunflower oil briefly, deglaze with grapefruit juice and set aside.
4.
Peel the cucumber, cut in half lengthwise, and scrape out the seeds. Slice the halves into thin slices.
5.
Mix all of the ingredients together, season to taste and serve in bowls.
