Ravioli with Vegetable Filling

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Ravioli with Vegetable Filling
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
384
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie384 cal.(18 %)
Protein11 g(11 %)
Fat22 g(19 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E2 mg(17 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C21 mg(22 %)
Potassium407 mg(10 %)
Calcium81 mg(8 %)
Magnesium27 mg(9 %)
Iron1.4 mg(9 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids10.7 g
Uric acid34 mg
Cholesterol98 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
175 grams Pastry flour
1 egg
2 Tbsps olive oil
freshly grated Nutmeg
salt
freshly ground peppers
100 grams Eggplant
1 Beefsteak tomato
1 garlic clove
1 scallion
70 grams Ricotta cheese
4 Tbsps butter
1 tsp finely chopped Basil
½ tsp thyme
egg whites (for brushing)
1 red chili pepper
1 Tbsp scallions
thyme (for garnish)
How healthy are the main ingredients?
EggplantRicotta cheeseolive oilBasilthymeegg

Preparation steps

1.

Mix flour with egg, olive oil, about 4 tablespoons water and salt and knead to form a smooth dough. If necessary, knead in a little more water or flour. The dough should be smooth and elastic. Wrap in plastic and let rest at room temperature.

2.

Rinse eggplant and tomato, pat dry, trim and cut into very small cubes. Rinse and trim scallions, finely chop the white part, cut the green in small rings and set aside. Peel garlic and chop finely. Sauté in 1 tablespoon butter and add the white scallions. Add eggplant and tomato and simmer until the liquid has evaporated. Season with salt, pepper, nutmeg, basil and thyme, ricotta and green tops of scallions, mix and allow to cool.

3.

Meanwhile, rinse the chile pepper, cut in half, remove seeds and chop very finely.

4.

Divide the dough in half and roll out thinly on a lightly floured surface. Distribute small amounts of filling at a distance of about 4 cm (approximately 1 1/2 inch) on half of the dough. Brush egg white around the filling. Place the second half of the dough over the top and press around the filling. Cut the ravioli out in squares with a knife.

5.

Cook the ravioli in abundant boiling salted water for about 1-2 minutes.

6.

Cook the chopped chile briefly in the remaining butter and stir in the chives. Remove the ravioli from the water with a slotted spoon and drain. To serve, arrange on plates, drizzle with chile chive butter and garnish with thyme.

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