Tomato Sauce with Basil, Pine Nuts and Goat Cheese

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Tomato Sauce with Basil, Pine Nuts and Goat Cheese
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
244
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie244 cal.(12 %)
Protein11 g(11 %)
Fat17 g(15 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.5 mg(29 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate65 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C34 mg(36 %)
Potassium575 mg(14 %)
Calcium204 mg(20 %)
Magnesium54 mg(18 %)
Iron1.9 mg(13 %)
Iodine5 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5.8 g
Uric acid27 mg
Cholesterol18 mg
Complete sugar8 g

Ingredients

for
4
For the sauce
8 Tomatoes
40 grams Pine nuts
2 shallots
2 garlic cloves
2 Tbsps olive oil
1 Tbsp honey
1 Tbsp Tomato paste
50 milliliters Red wine
150 milliliters Vegetable broth
2 sprigs oregano
salt
freshly ground peppers
100 grams Goat cheese
For garnish
Orange blossom
How healthy are the main ingredients?
Goat cheesePine nutsolive oilTomato pastehoneyoregano

Preparation steps

1.

For the sauce: Rinse the tomatoes and cut small cross shapes on the bottoms and  blanch in boiling water. Drain, rinse with cold water and peel off the skin. Cut into quarters, remove the seeds and cut the flesh into cubes. Toast the pine nuts in a dry frying pan. Remove and set aside.

2.

Peel the shallots and garlic cloves and finely chop. Sweat the shallots and garlic in hot oil. Add the honey and tomato paste and sauté briefly. Add the broth and red wine. Add the tomatoes and simmer, stirring occasionally, over low heat for 15-20 minutes until creamy.

3.

Remove from heat and cool slightly. Rinse the oregano, shake dry, pluck off the leaves and chop finely. Add to the tomato sauce and season with salt and pepper. Transfer to a small bowl and sprinkle with pine nuts and crumbled cheese.

For garnish: Serve garnished with oregano flowers. Best served with thin slices of toasted baguette.