Marinated Beets and Kohlrabi with Ginger
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h.
Ready in
Calories:
122
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 122 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 47.4 μg | (79 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 173 μg | (58 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 855 mg | (21 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Scrub beets thoroughly and cut leaves into 10 cm (approximately 4 inch) strips. Rinse and trim kohlrabi.
2.
Fill a pot fitted with a steamer insert with 1/2 liter (approximately 2 cups) salted water. Add beets and kohlrabi and steam about 40 minutes.
3.
Peel and cut cooked beets and kohlrabi lengthwise into very thin slices. Arrange slices decoratively on plates. Peel and finely dice ginger and onion and sauté in 1 tablespoon oil. Deglaze with vinegar and set aside to cool. Mix with the remaining oil. Spoon ginger and onion mixture over the vegetables and season lightly with salt and pepper. Cover with foil and let marinate at least 1 hour. Serve garnished with chives.
