Marinated Beets and Kohlrabi with Ginger

Name: Marinated Beets and Kohlrabi with Ginger
Total time: 2 h
Yield: 4
Ingredients: 2 roots Beets (with leaves); 2 roots Kohlrabi; 1 bunch small Chives; herb salt; 4 Tbsps Vinegar; 2 Tbsps grapeseed oil; 1 small onion; 3 centimeters fresh ginger; peppers (to taste)

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Health Score:

100 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

ready in 2 h.

Ready in

Calories:

122

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	122 cal.	(6 %)
Protein	4 g	(4 %)
Fat	5 g	(4 %)
Carbohydrates	13 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	4.6 g	(15 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.2 mg	(18 %)
Vitamin K	47.4 μg	(79 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	3.5 mg	(29 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	173 μg	(58 %)
Pantothenic acid	0.3 mg	(5 %)
Biotin	5.1 μg	(11 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	106 mg	(112 %)
Potassium	855 mg	(21 %)
Calcium	113 mg	(11 %)
Magnesium	87 mg	(29 %)
Iron	1.6 mg	(11 %)
Iodine	2 μg	(1 %)
Zinc	0.7 mg	(9 %)
Saturated fatty acids	0.5 g
Uric acid	57 mg
Cholesterol	0 mg
Complete sugar	13 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 roots Beets (with leaves); 2 roots Kohlrabi; 1 bunch small Chives; herb salt; 4 Tbsps Vinegar; 2 Tbsps grapeseed oil; 1 small onion; 3 centimeters fresh ginger; peppers (to taste)

How healthy are the main ingredients?

Kohlrabi Chives grapeseed oil ginger onion

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Preparation steps

Scrub beets thoroughly and cut leaves into 10 cm (approximately 4 inch) strips. Rinse and trim kohlrabi.

Fill a pot fitted with a steamer insert with 1/2 liter (approximately 2 cups) salted water. Add beets and kohlrabi and steam about 40 minutes.

Peel and cut cooked beets and kohlrabi lengthwise into very thin slices. Arrange slices decoratively on plates. Peel and finely dice ginger and onion and sauté in 1 tablespoon oil. Deglaze with vinegar and set aside to cool. Mix with the remaining oil. Spoon ginger and onion mixture over the vegetables and season lightly with salt and pepper. Cover with foil and let marinate at least 1 hour. Serve garnished with chives.