Ham Rolls

with Mushroom and Arugula Salad
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Ham Rolls

Ham Rolls - Ham Rolls with Mushroom and Arugula Salad

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein27 g(28 %)
Fat20 g(17 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage2.3 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.5 mg(21 %)
Vitamin K182.1 μg(304 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.3 mg(21 %)
Folate73 μg(24 %)
Pantothenic acid1.6 mg(27 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C71 mg(75 %)
Potassium649 mg(16 %)
Calcium389 mg(39 %)
Magnesium61 mg(20 %)
Iron3.2 mg(21 %)
Iodine13 μg(7 %)
Zinc3.1 mg(39 %)
Saturated fatty acids8.7 g
Uric acid131 mg
Cholesterol63 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
12 slices air-dried ham
150 grams Goat cheese
1 Tbsp scallions
salt
white peppers
Chives (for garnish)
250 grams Arugula
150 grams small Mushrooms
3 Tbsps olive oil
peppers (from the mill)
1 Tbsp lemon juice
2 Tbsps White vinegar
1 tsp sugar
½ tsp Mustard
½ tsp Sea salt
4 stalks white Asparagus
How healthy are the main ingredients?
ArugulahamGoat cheeseMushroomolive oilsugar

Preparation steps

1.

Peel asparagus and cut lengthwise into thin strips with a planer. Blanch in boiling salted water for 1 minute, remove, rinse and lay out to dry on a kitchen towel. Stir goat cheese with chives and asparagus and season with salt and white pepper. Spread cheese mixture on ham slices and roll into sachets.

2.

Stuck some chives in ham rolls and put them aside until ready to use. Rinse arugula and drain. Mix vinegar with sugar, sea salt and mustard until salt dissolves to create vinaigrette then stir in 2 tablespoons oil.

3.

Rinse mushrooms and fry in remaining oil. Season mushrooms with salt and pepper to taste and sprinkle with lemon juice.

Arrange arugula on plates, drizzle with vinaigrette, spread mushrooms on top and then put ham rolls on top. Garnish with chopped leeks.