Celery and Orange Salad
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 17 min.
Ready in
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 46 μg | (77 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 777 mg | (19 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Celery
- 1 Apple
- half lemons (juiced)
- 100 grams Yogurt (0.1% fat)
- 2 Tbsps grapeseed oil
- 4 Oranges
- 40 grams black olives (pitted)
- salt
- freshly ground peppers
Preparation steps
1.
Slice the celery into small sticks. Blanch in boiling, salted water for 2 minutes, then rinse under cold water and drain.
2.
Peel the oranges, remove white pith, cut out the segments and dice. Squeeze the remaining pulp and mix the juice with the lemon juice, yogurt and grape seed oil. Toss the orange and celery pieces in the dressing, and divide among glasses or small bowls. Serve garnished with chopped olives.
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