Celery and Orange Salad

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Celery and Orange Salad
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 17 min.
Ready in
Calories:
210
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K46 μg(77 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate61 μg(20 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C109 mg(115 %)
Potassium777 mg(19 %)
Calcium202 mg(20 %)
Magnesium46 mg(15 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.3 g
Uric acid122 mg
Cholesterol3 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
400 grams Celery
1 Apple
half lemons (juiced)
100 grams Yogurt (0.1% fat)
2 Tbsps grapeseed oil
4 Oranges
40 grams black olives (pitted)
salt
freshly ground peppers
How healthy are the main ingredients?
Celerygrapeseed oilApplelemonOrangesalt

Preparation steps

1.

Slice the celery into small sticks. Blanch in boiling, salted water for 2 minutes, then rinse under cold water and drain. 

2.

Peel the oranges, remove white pith, cut out the segments and dice. Squeeze the remaining pulp and mix the juice with the lemon juice, yogurt and grape seed oil. Toss the orange and celery pieces in the dressing, and divide among glasses or small bowls. Serve garnished with chopped olives.

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