Grilled Avocados with Tuna Tartare
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
368
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 998 mg | (25 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Avocados
- 350 grams Tuna (sushi quality)
- 3 Tbsps sweet-spicy Chili sauce
- 1 small onion
- salt
- peppers
- 1 Tbsp vegetable oil
- 1 Tbsp lemon juice
Preparation steps
1.
Cut avocados in half and remove pits. Brush halves with lemon juice.
2.
For the tartare, peel onion and finely dice. Finely dice tuna, mix in a bowl with onion and chili sauce and season with salt and pepper.
3.
Brush avocado halves with oil and place under preheated oven broiler, watching carefully, with the cut side up for 2-4 minutes. Remove avocados from oven, fill each half with tuna tatare, season to taste with salt and pepper and serve garnished with chili sauce.
