Leek and Ham Rolls

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Leek and Ham Rolls

Leek and Ham Rolls - Hearty dish for cold winter days.

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein15 g(15 %)
Fat16 g(14 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.5 mg(36 %)
Folate120 μg(40 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C27 mg(28 %)
Potassium504 mg(13 %)
Calcium265 mg(27 %)
Magnesium32 mg(11 %)
Iron1.3 mg(9 %)
Iodine13 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids7.1 g
Uric acid83 mg
Cholesterol40 mg

Ingredients

for
4
Ingredients
4 stalks young Leeks
salt
8 slices Prosciutto (15 g each)
4 slices Cheese (such as, Gouda, Emmental, 20 g each)
2 teaspoons olive oil
peppers
How healthy are the main ingredients?
Leekolive oilsalt

Preparation steps

1.

Rinse and trim the leeks and cook in salted water for 8-10 minutes until al dente. Remove and drain.

2.

Place rows of 2 slices of ham, slightly overlapping, alongside each other. Lay a slice of cheese on top, followed by a leek in the center. Wrap them up carefully.

3.

Grease a baking dish with oil and place the leek and ham rolls next to each other. Drizzle with oil and season vigorously with pepper.

Bake in a preheated oven at 200°C (approximately 400ºF) for 10-15 minutes until golden brown.

Serve immediately.