Thai-Style Pork Salad

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Thai-Style Pork Salad
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein15 g(15 %)
Fat20 g(17 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K24.2 μg(40 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.4 mg(29 %)
Folate13 μg(4 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C13 mg(14 %)
Potassium478 mg(12 %)
Calcium23 mg(2 %)
Magnesium32 mg(11 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids8 g
Uric acid106 mg
Cholesterol51 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
300 grams ground pork
1 yellow onion
1 garlic clove
1 tsp Red pepper flakes
2 sprigs small mint
2 drops Lemon oil
1 Tbsp Peanut oil
1 lemon (juiced)
1 handful Lettuce (at will)
salt
peppers
How healthy are the main ingredients?
mintgarlic clovelemonsalt

Preparation steps

1.

Peel the onion and cut into thin rings. Heat the peanut oil in a pan, and sauté the onion and ground pork over medium heat. Sauté until the pork begins to crumble into pieces and is cooked through. Season to taste with salt, pepper, and little lemon oil.

2.

Sprinkle with the chili flakes and the mint leaves and mix until combined. Season to taste, and serve over the lettuce.

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