Minute Steaks with Seared Romaine Lettuce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 177 mg | (186 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 80 mg |
Ingredients
- Ingredients
- 8 Minute steaks pork (each about 60 grams)
- salt
- peppers
- 1 Romaine lettuce
- 1 large onion
- 1 yellow Bell pepper
- 1 red Bell pepper
- Chives (for garnish)
- 1 heaping Tbsp butter (20 grams)
- 1 Tbsp sugar (20 grams)
- 100 milliliters balsamic vinegar
- 1 tsp balsamic vinegar
- 1 tsp sunflower oil
- 1 tsp clarified butter (5 grams)
- Red pepper flakes (for garnish)
Preparation steps
Season the steaks with salt and pepper. Rinse the lettuce, shake dry and slice in half. Peel the onion and cut into wedges. Rinse the yellow and red bell peppers and cut into strips.
Rinse the chives, shake dry and slice.
For the sauce: Melt the butter in a saucepan. Stir in the sugar and allow to caramelize. Stir in the balsamic vinegar and season with salt and pepper. Let reduce by half.
For the vegetables: Heat the oil in a skillet over medium heat. Sauté the onions until soft and translucent. Stir in the paprika. Lay the romaine hearts cut side down and cook for 3-4 minutes. Set aside.
For the steaks: Meanwhile, heat the clarified butter in another pan. Cook the steaks for 1 minute on each side.
Serve the steaks with the vegetables, drizzled with the sauce. Garnish with chives and chili flakes.
