Carrot Fried Rice
Healthy, because
Even smarter
Nutritional values
Carrots and rice contain a lot of dehydrating potassium. The whole rice pan is therefore excellent as part of a moderate slimming diet and still supplies the body with impressive amounts of vitamins and minerals.
Even more intestine-healthy and satiating dietary fibre comes into play if you choose a rice mixture with whole grain rice or put it together yourself (note longer cooking time!) or prepare the dish with green spelt meal.
(Percentage of daily recommendation)
Calorie | 413 cal. | (20 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 57 g | (38 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.5 g | (28 %) |
Vitamin A | 2.6 mg | (325 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 4.4 mg | (37 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 5 mg | (42 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 29 μg | (10 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 13.5 μg | (30 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 9 mg | (9 %) | ||
Potassium | 458 mg | (11 %) | ||
Calcium | 193 mg | (19 %) | ||
Magnesium | 58 mg | (19 %) | ||
Iron | 5.8 mg | (39 %) | ||
Iodine | 35 μg | (18 %) | ||
Zinc | 2.5 mg | (31 %) | ||
Saturated fatty acids | 3.7 g | |||
Uric acid | 87 mg | |||
Cholesterol | 12 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 9 ozs Wild rice
- salt
- 1 ½ lbs carrots
- 1 sprig rosemary
- 2 garlic cloves
- 2 ozs Gorgonzola
- 1 oz Hazelnuts
- 2 Tbsps olive oil
- peppers
- 5 Tbsps vegetable stock
Kitchen utensils
Preparation steps
![Carrot Fried Rice preparation step 1 Carrot Fried Rice preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-fried-rice-preparation-step-1-503839.jpg)
Cook wild rice mix according to package directions in salted water.
![Carrot Fried Rice preparation step 2 Carrot Fried Rice preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-fried-rice-preparation-step-2-503839.jpg)
Meanwhile, rinse carrots, trim, peel and cut with a peeler lengthwise into thin slices.
![Carrot Fried Rice preparation step 3 Carrot Fried Rice preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-fried-rice-preparation-step-3-503839.jpg)
Bring about 200 ml (approximately 3/4 cup) of salted water to a boil in a small pot and cook the carrots 1 minute. Drain, rinse briefly under cold water and drain well.
![Carrot Fried Rice preparation step 4 Carrot Fried Rice preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-fried-rice-preparation-step-4-503839.jpg)
Rinse rosemary, shake dry, pluck off the needles and chop coarsely. Peel the garlic and cut crosswise into thin slices.
![Carrot Fried Rice preparation step 5 Carrot Fried Rice preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-fried-rice-preparation-step-5-503839.jpg)
Remove rind from Gorgonzola and divide into small pieces. Cut hazelnuts into thin slices.
![Carrot Fried Rice preparation step 6 Carrot Fried Rice preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-fried-rice-preparation-step-6-503839.jpg)
Place the rice in a sieve and drain.
![Carrot Fried Rice preparation step 7 Carrot Fried Rice preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-fried-rice-preparation-step-7-503839.jpg)
Heat oil in a large skillet. Fry carrots over medium heat and season with salt and pepper.
![Carrot Fried Rice preparation step 8 Carrot Fried Rice preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-fried-rice-preparation-step-8-503839.jpg)
Stir in garlic and rosemary and continue to fry until the garlic is pale yellow.
![Carrot Fried Rice preparation step 9 Carrot Fried Rice preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-fried-rice-preparation-step-9-503839.jpg)
Add the rice, mix well and fry for another 4 minutes while stirring. (If the rice is too dry, add a little stock.)
![Carrot Fried Rice preparation step 10 Carrot Fried Rice preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-fried-rice-preparation-step-10-503839.jpg)
Mix Gorgonzola with the carrots and rice. Season with salt and pepper. Before serving, sprinkle with hazelnuts.