EatSmarter exclusive recipe

Carrot Fried Rice

with Gorgonzola and Hazelnuts
4.26316
Average: 4.3 (19 votes)
(19 votes)
Carrot Fried Rice

Carrot Fried Rice - Fast food from the skillet - with Gorgonzola and crunchy carrot strips

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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
413
calories
Calories

Healthy, because

Even smarter

Nutritional values

Carrots and rice contain a lot of dehydrating potassium. The whole rice pan is therefore excellent as part of a moderate slimming diet and still supplies the body with impressive amounts of vitamins and minerals.

Even more intestine-healthy and satiating dietary fibre comes into play if you choose a rice mixture with whole grain rice or put it together yourself (note longer cooking time!) or prepare the dish with green spelt meal.

1 serving contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein9 g(9 %)
Fat15 g(13 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A2.6 mg(325 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.4 mg(29 %)
Folate29 μg(10 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C9 mg(9 %)
Potassium458 mg(11 %)
Calcium193 mg(19 %)
Magnesium58 mg(19 %)
Iron5.8 mg(39 %)
Iodine35 μg(18 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.7 g
Uric acid87 mg
Cholesterol12 mg
Development of this recipe:

Ingredients

for
4
Ingredients
9 ounces
1 ½ pounds
1 sprig
2
2 ounces
1 ounce
2 tablespoons
5 tablespoons
Preparation

Kitchen utensils

1 Pot (with lid), 1 Cutting board, 1 Small knife, 1 Peeler, 1 Small pot, 1 Sieve, 1 Large knife, 1 Tablespoon, 1 large Skillet, 1 Slotted spatula

Preparation steps

1.
Carrot Fried Rice preparation step 1

Cook wild rice mix according to package directions in salted water.

2.
Carrot Fried Rice preparation step 2

Meanwhile, rinse carrots, trim, peel and cut with a peeler lengthwise into thin slices.

3.
Carrot Fried Rice preparation step 3

Bring about 200 ml (approximately 3/4 cup) of salted water to a boil in a small pot and cook the carrots 1 minute. Drain, rinse briefly under cold water and drain well.

4.
Carrot Fried Rice preparation step 4

Rinse rosemary, shake dry, pluck off the needles and chop coarsely. Peel the garlic and cut crosswise into thin slices.

5.
Carrot Fried Rice preparation step 5

Remove rind from Gorgonzola and divide into small pieces. Cut hazelnuts into thin slices.

6.
Carrot Fried Rice preparation step 6

Place the rice in a sieve and drain.

7.
Carrot Fried Rice preparation step 7

Heat oil in a large skillet. Fry carrots over medium heat and season with salt and pepper.

8.
Carrot Fried Rice preparation step 8

Stir in garlic and rosemary and continue to fry until the garlic is pale yellow.

9.
Carrot Fried Rice preparation step 9

Add the rice, mix well and fry for another 4 minutes while stirring. (If the rice is too dry, add a little stock.)

10.
Carrot Fried Rice preparation step 10

Mix Gorgonzola with the carrots and rice. Season with salt and pepper. Before serving, sprinkle with hazelnuts.