Healthier Version Of A Classic Recipe

Chilled Zucchini Soup

with yogurt and mint
4.333335
Average: 4.3 (3 votes)
(3 votes)
Chilled Zucchini Soup
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
347
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie347 cal.(17 %)
Protein18 g(18 %)
Fat25 g(22 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K34.8 μg(58 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.5 mg(36 %)
Folate61 μg(20 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C52 mg(55 %)
Potassium737 mg(18 %)
Calcium243 mg(24 %)
Magnesium70 mg(23 %)
Iron4.5 mg(30 %)
Iodine16 μg(8 %)
Zinc1.9 mg(24 %)
Saturated fatty acids10.3 g
Uric acid132 mg
Cholesterol87 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
4 Zucchini (each about 6 oz)
1 shallot
1 garlic clove
2 Tbsps olive oil
1 ½ handfuls fresh mint
24 ozs chicken stock
1 handful fresh mint
16 ozs low fat Greek yogurt
salt
freshly ground peppers
1 Tbsp Lime juice
ground paprika (sweet)
How healthy are the main ingredients?
mintolive oilmintZucchinishallotgarlic clove

Preparation steps

1.

Rinse and dry zucchini, cut into small cubes. Peel shallot and garlic peel and chop finely. Heat oil in a saucepan and saute shallot and garlic until soft. Add zucchini and saute for a few minutes. Add broth and simmer on low heat for 10 minutes. 

2.

Remove from heat, let cool, add half of mint and puree soup. Season yogurt (up to 4 tablespoons) with salt, pepper and lime juice. Refrigerate soup for 2 hours.

3.

Cut the rest of mint into strips. Season soup to taste and pour into four bowls. Top each bowl of soup with dollop of yogurt, sprinkle with mint and pepper. Serve.