EatSmarter exclusive recipe

Citrus Salad

with Yogurt and Vanilla Cream
4.333335
Average: 4.3 (3 votes)
(3 votes)
Citrus Salad

Citrus Salad - Fruity and light highlight for a festive holiday menu

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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
232
calories
Calories

Healthy, because

Even smarter

Nutritional values

The citrus fruits in this salad packs it with vitamin C, while the vanilla yogurt contains plenty of protein and calcium. 

This dessert is perfect for company as it can be prepared in advance.

1 serving contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates24 g(16 %)
Sugar added5 g(20 %)
Roughage3.5 g(12 %)
Vitamin A95 mg(11,875 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C62 mg(65 %)
Potassium511 mg(13 %)
Calcium170 mg(17 %)
Magnesium44 mg(15 %)
Iron1.4 mg(9 %)
Iodine1 μg(1 %)
Zinc9.5 mg(119 %)
Saturated fatty acids5.1 g
Uric acid26 mg
Cholesterol23 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 Orange (or blood orange)
1 small Grapefruit
1 large Mandarin orange
4 Kumquat
2 tablespoons Orange liqueur (or orange syrup)
1 small Star fruit
5 ounces Greek Yogurt (0.1% fat)
9 ounces Yogurt (3.5% fat)
½ Vanilla bean
1 tablespoon liquid honey
1 heaping tablespoon Shelled pistachio (about 20 grams)
8 wafer-thin Chocolate (bittersweet)
How healthy are the main ingredients?
honeyOrangeGrapefruitChocolate
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Tablespoon, 1 Whisk, 1 Large knife

Preparation steps

1.
Citrus Salad preparation step 1

Peel the thick rind off the orange and grapefruit so all the white is removed. Working over a bowl to collect the juice, cut out fruit fillets between the separating skins.

2.
Citrus Salad preparation step 2

Peel Mandarin orange, remove all the white skin and cut the fruit crosswise into slices. Rinse kumquats, pat dry and cut into slices.

3.
Citrus Salad preparation step 3

Put orange and grapefruit segments in the bowl with the collected juice and add Mandarin oranges and kumquats. Mix in orange liqueur or syrup. Rinse star fruit thoroughly and cut into slices.

4.
Citrus Salad preparation step 4

Add both yogurts to another bowl and stir until creamy. Cut the half vanilla bean lengthwise, scrape out the seeds and mix with honey into the yogurt.

5.
Citrus Salad preparation step 5

Chop pistachios with a large knife. Layer citrus salad, yogurt and chocolate wafers into 4 glasses. Top with star fruit slices and pistachio garnish and serve.