EatSmarter exclusive recipe

Citrus Salad

with Yogurt and Vanilla Cream
4.333335
Average: 4.3 (3 votes)
(3 votes)
Citrus Salad

Citrus Salad - Fruity and light highlight for a festive holiday menu

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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
232
calories
Calories

Healthy, because

Even smarter

Nutritional values

With so many citrus fruits, the vitamin C balance is naturally right - and the creamy yoghurt-vanilla cream provides plenty of protein. In short: an ideal dessert as a light conclusion to a festive menu!

You can prepare the dessert well: One day before the meal, mix the fruits with liqueur or juice and chill them in a well-sealable freshness tin. The yoghurt cream can also be mixed in advance and kept fresh in the refrigerator.

1 serving contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates24 g(16 %)
Sugar added5 g(20 %)
Roughage3.5 g(12 %)
Vitamin A95 mg(11,875 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C62 mg(65 %)
Potassium511 mg(13 %)
Calcium170 mg(17 %)
Magnesium44 mg(15 %)
Iron1.4 mg(9 %)
Iodine1 μg(1 %)
Zinc9.5 mg(119 %)
Saturated fatty acids5.1 g
Uric acid26 mg
Cholesterol23 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
Orange (or blood orange)
1
1
4
2 tablespoons
Orange liqueur (or orange syrup)
1
5 ounces
9 ounces
½
1 tablespoon
liquid Honey
1 heaping tablespoon
Shelled pistachio (about 20 grams)
8
wafer-thin Small bars of chocolate (bittersweet)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Tablespoon, 1 Whisk, 1 Large knife

Preparation steps

1.
Citrus Salad preparation step 1

Peel the thick rind off the orange and grapefruit so all the white is removed. Working over a bowl to collect the juice, cut out fruit fillets between the separating skins.

2.
Citrus Salad preparation step 2

Peel Mandarin orange, remove all the white skin and cut the fruit crosswise into slices. Rinse kumquats, pat dry and cut into slices.

3.
Citrus Salad preparation step 3

Put orange and grapefruit segments in the bowl with the collected juice and add Mandarin oranges and kumquats. Mix in orange liqueur or syrup. Rinse star fruit thoroughly and cut into slices.

4.
Citrus Salad preparation step 4

Add both yogurts to another bowl and stir until creamy. Cut the half vanilla bean lengthwise, scrape out the seeds and mix with honey into the yogurt.

5.
Citrus Salad preparation step 5

Chop pistachios with a large knife. Layer citrus salad, yogurt and chocolate wafers into 4 glasses. Top with star fruit slices and pistachio garnish and serve.