Smarter Snack
Raspberry Yogurt Smoothie
with Oats and Honey
(3 votes)
(3 votes)
Raspberry Yogurt Smoothie - A delicious and nutritious on-the-go meal
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
210
calories
Calories
Healthy, because
Even smarter
Nutritional values
Oat flakes provide satiation and energy, and the yogurt is high in protein. Raspberries add additional vitamins as well.
If you would prefer to eat the smoothie during your lunch break or on the road, simply take it with you in a thermos or to-go cup!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 29.2 μg | (49 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 304 mg | (8 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 17 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 9 ozs Raspberries
- 1 ½ Tbsps honey
- 2 Tbsps rolled Oats (Instant, about 15 grams)
- 4 ozs Greek yogurt
- 1 ¼ cups Soy milk (or low-fat milk)
- ground cinnamon (to taste)
Preparation
Kitchen utensils
1 deep Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Immersion blender
Preparation steps
1.
Combine fruit, honey, oatmeal, yogurt and soy milk in a deep bowl.
2.
Puree with an immersion blender until smooth. Pour into a tall glass, sprinkle with cinnamon to taste and serve immediately.
