lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

567 lacto-vegetarian recipes from EAT SMARTER

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Melon-Mozzarella Salad recipe

Super Beauty Food

Melon-Mozzarella Salad

with Fruity Dressing

(5)

40 mins

40 mins

312 calories

90

Zucchini Salad with Fried Cheese recipe

EatSmarter exclusive recipe

Zucchini Salad with Fried Cheese

and Olive Oil Vinaigrette

(5)

15 mins

15 mins

373 calories

90

German Sauerkraut Soup recipe

EatSmarter exclusive recipe

German Sauerkraut Soup

with Apples, Leeks and Cider

(5)

25 mins

50 mins

143 calories

85

Cornmeal Pizza with Tomatoes recipe

Variation On A Classic Dish

Cornmeal Pizza with Tomatoes

and Mozzarella

(5)

25 mins

50 mins

330 calories

79

Smarter Russian Cabbage Soup "Borscht" recipe

EatSmarter exclusive recipe

Smarter Russian Cabbage Soup "Borscht"

with Mushrooms and Beans

(5)

60 mins

60 mins

296 calories

100

Sauteed Zucchini recipe

EatSmarter exclusive recipe

Sauteed Zucchini

with Gnocchi and Porcini

(7)

35 mins

50 mins

350 calories

92

Gorgonzola Pasta with Savoy Cabbage recipe

EatSmarter exclusive recipe

Gorgonzola Pasta with Savoy Cabbage

(7)

35 mins

35 mins

529 calories

88

Coconut Kefir Cheese recipe

Clean Eating Recipe

Coconut Kefir Cheese

with Honeydew Melon

(10)

10 mins

15 mins

139 calories

Stuffed Beets with Orange Yogurt recipe

Vegetarian Delicacy

Stuffed Beets with Orange Yogurt

(8)

35 mins

60 mins

352 calories

83

Red Cabbage and Potato Gratin recipe

Vegetarian Delicacy

Red Cabbage and Potato Gratin

with Goat Cheese

(6)

35 mins

75 mins

324 calories

92

Mashed Rutabaga recipe

EatSmarter exclusive recipe

Mashed Rutabaga

with Curry and Lime

(4)

35 mins

35 mins

68 calories

100

Fruit Skewers recipe

EatSmarter exclusive recipe

with Coconut Yogurt

(4)

30 mins

30 mins

105 calories

75

Tomato-Cucumber Smoothie recipe

EatSmarter exclusive recipe

Tomato-Cucumber Smoothie

with Kefir

(4)

10 mins

10 mins

114 calories

98

Peach & Cranberry Pastry Spirals recipe

Flavorful Snack For Weight Loss

Peach & Cranberry Pastry Spirals

(4)

35 mins

100 mins

118 calories

72

Pizza with Brussels Sprouts recipe

Fine Vegetable Cuisine

Pizza with Brussels Sprouts

on Quark Rye Dough

(4)

30 mins

50 mins

395 calories

77

Leek and Tomato Gratin recipe

EatSmarter exclusive recipe

Leek and Tomato Gratin

with Olives and Basil

(4)

30 mins

55 mins

226 calories

92

Peaches in Parchment recipe

EatSmarter exclusive recipe

Peaches in Parchment

with Star Anise

(2)

20 mins

35 mins

224 calories

54

Zebra Breads recipe

EatSmarter exclusive recipe

with Cream Cheese

(2)

15 mins

15 mins

60 calories

79

Crispy Onion Flatbread recipe

EatSmarter exclusive recipe

Crispy Onion Flatbread

with Colorful Grapes and Feta Cheese

(2)

40 mins

120 mins

459 calories

76

Beans with Pasta recipe

EatSmarter exclusive recipe

Beans with Pasta

and Arugula

(2)

40 mins

50 mins

560 calories

92

Green Bean and Mozzarella Salad recipe

EatSmarter exclusive recipe

Green Bean and Mozzarella Salad

with Cilantro Pesto

(2)

20 mins

20 mins

98 calories

100

Buckthorn-Kefir Smoothie recipe

Smarter Snack

Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

(5)

5 mins

5 mins

245 calories

73

Spicy Yogurt Smoothie recipe

EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Fresh Herbs

(3)

5 mins

5 mins

62 calories

92

Pepper-Polenta Soup recipe

EatSmarter exclusive recipe

Pepper-Polenta Soup

with Feta Cheese

(3)

30 mins

30 mins

227 calories

92

Exotic Fruit Plate recipe

EatSmarter exclusive recipe

Exotic Fruit Plate

with Grapefruit Yogurt

(2)

25 mins

25 mins

338 calories

Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe

For 1 Adult and 1 Child (7-14 years)

Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

(2)

25 mins

30 mins

508 calories

90

White Risotto recipe

EatSmarter exclusive recipe

with Salsify and Avocado Puree

(2)

60 mins

60 mins

350 calories

95

Mozzarella Skewers recipe

EatSmarter exclusive recipe

Mozzarella Skewers

with Zucchini, Peppers and Olives

(2)

25 mins

25 mins

248 calories

87

Chocolate Mousse recipe

EatSmarter exclusive recipe

Chocolate Mousse

with Oranges and Kiwis

(1)

30 mins

120 mins

376 calories

54

Savory Spiced Flan with Roasted Pepper Mosaic recipe

EatSmarter exclusive recipe

Savory Spiced Flan with Roasted Pepper Mosaic

(1)

80 mins

90 mins

333 calories

96

Pineapple Compote recipe

EatSmarter exclusive recipe

Pineapple Compote

with Rose Water

(1)

20 mins

45 mins

248 calories

72

Stuffed Zucchini recipe

EatSmarter exclusive recipe

Stuffed Zucchini

(1)

30 mins

60 mins

220 calories

90

Chard and Carrots recipe

EatSmarter exclusive recipe

Chard and Carrots

with Yogurt-Mint Dressing

(1)

15 mins

20 mins

92 calories

99

Steamed Ginger Carrots recipe

EatSmarter exclusive recipe

Steamed Ginger Carrots

with Herbs

(1)

30 mins

35 mins

120 calories

90

Limburger Cheese with Roasted Spring Onions recipe

EatSmarter exclusive recipe

Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

(1)

15 mins

15 mins

312 calories

92

Muesli with Banana, Melon and Sprouts recipe

Muesli with Banana, Melon and Sprouts

(1)

10 mins

10 mins

489 calories

Wild Garlic Dip recipe

Wild Garlic Dip

(1)

10 mins

10 mins

Sea Buckthorn Cream recipe

EatSmarter exclusive recipe

Sea Buckthorn Cream

with Grape Compote

(0)

30 mins

120 mins

483 calories

60

Almond-Milk Ice Cream recipe

EatSmarter exclusive recipe

Almond-Milk Ice Cream

with Pomegranate Syrup

(0)

40 mins

40 mins

460 calories

71

Vanilla Pudding recipe

EatSmarter exclusive recipe

Vanilla Pudding

with Pear Puree and Cranberries

(0)

30 mins

60 mins

220 calories

58

Mango Smoothie recipe

EatSmarter exclusive recipe

with Kefir

(0)

10 mins

10 mins

175 calories

73

Spicy Milk Drink recipe

EatSmarter exclusive recipe

Spicy Milk Drink

with Wasabi

(0)

10 mins

10 mins

97 calories

92

Sushi Rice "Coconut Dream" recipe

EatSmarter exclusive recipe

Sushi Rice "Coconut Dream"

(0)

20 mins

60 mins

207 calories

75

Grilled Porcini Mushrooms recipe

EatSmarter exclusive recipe

Grilled Porcini Mushrooms

with Pecorino and Basil Foam

(0)

35 mins

35 mins

469 calories

92

Tomato Bisque Soup recipe

Filling And Healthy Side Dish

Tomato Bisque Soup

with Basil

(0)

20 mins

55 mins

327 calories

79

Rapunzel Salad with Gorgonzola Croutons and Apple recipe

Rapunzel Salad with Gorgonzola Croutons and Apple

(0)

40 mins

40 mins

Pancakes with Ricotta, Mozzarella and Tomatoes recipe

Pancakes with Ricotta, Mozzarella and Tomatoes

(0)

50 mins

110 mins

814 calories

77

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(0)

30 mins

30 mins

280 calories

90

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.