Flavorful Diet Breakfast
Buckwheat Porridge with Berries
with Dried Apricots
(14 votes)
(14 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
349
calories
Calories
Healthy, because
Even smarter
Nutritional values
Rich in fresh fruit and grains, this porridge contains complex carbohydrates for a balanced blood sugar profile, protein for the nerve cells, and plenty of fiber to keep you full for a long time.
If you don't have agave syrup, use honey or maple syrup instead. And if it's not the berry season, feel free to use frozen berries.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 349 cal. | (17 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 55 g | (37 %) | ||
Sugar added | 4 g | (16 %) | ||
Roughage | 9 g | (30 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 1.9 mg | (16 %) | ||
Vitamin K | 17.5 μg | (29 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 4.9 mg | (41 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 43 μg | (14 %) | ||
Pantothenic acid | 1.9 mg | (32 %) | ||
Biotin | 14.2 μg | (32 %) | ||
Vitamin B₁₂ | 1.2 μg | (40 %) | ||
Vitamin C | 65 mg | (68 %) | ||
Potassium | 805 mg | (20 %) | ||
Calcium | 352 mg | (35 %) | ||
Magnesium | 76 mg | (25 %) | ||
Iron | 2.5 mg | (17 %) | ||
Iodine | 21 μg | (11 %) | ||
Zinc | 2.4 mg | (30 %) | ||
Saturated fatty acids | 3.8 g | |||
Uric acid | 86 mg | |||
Cholesterol | 21 mg | |||
Complete sugar | 33 g |
Development of this recipe:
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
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Ingredients
for
2
Preparation
Kitchen utensils
1 Pot, 1 Sieve, 1 Teaspoon, 1 Measuring cups, 1 Wooden spoon, 1 Small knife, 1 Large knife, 1 Cutting board
Preparation steps
1.
![Buckwheat Porridge with Berries preparation step 1 Buckwheat Porridge with Berries preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/buckwheat-porridge-with-berries-preparation-step-1-495811.jpg)
Finely dice the dried apricots.
2.
![Buckwheat Porridge with Berries preparation step 2 Buckwheat Porridge with Berries preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/buckwheat-porridge-with-berries-preparation-step-2-495811.jpg)
Bring milk, butter and salt to a boil in a pot. Add buckwheat groats and apricots and simmer for 15-20 minutes while stirring.
3.
![Buckwheat Porridge with Berries preparation step 3 Buckwheat Porridge with Berries preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/buckwheat-porridge-with-berries-preparation-step-3-495811.jpg)
Meanwhile, rinse and dry berries. Cut strawberries into quarters.
4.
![Buckwheat Porridge with Berries preparation step 4 Buckwheat Porridge with Berries preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/buckwheat-porridge-with-berries-preparation-step-4-495811.jpg)
Stir agave syrup into the buckwheat porridge, divde porridge between bowls, top with the berries and serve.