Flavorful Diet Breakfast
Buckwheat Porridge with Berries
with Dried Apricots
(15 votes)
(15 votes)
Buckwheat Porridge with Berries - Power up the day with a healthy alternative to breakfast!
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
349
calories
Calories
Healthy, because
Even smarter
Nutritional values
Rich in fresh fruit and grains, this porridge contains complex carbohydrates for a balanced blood sugar profile, protein for the nerve cells, and plenty of fiber to keep you full for a long time.
If you don't have agave syrup, use honey or maple syrup instead. And if it's not the berry season, feel free to use frozen berries.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 352 mg | (35 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 33 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation
Kitchen utensils
1 Pot, 1 Sieve, 1 Teaspoon, 1 Measuring cups, 1 Wooden spoon, 1 Small knife, 1 Large knife, 1 Cutting board
Preparation steps
1.
Finely dice the dried apricots.
2.
Bring milk, butter and salt to a boil in a pot. Add buckwheat groats and apricots and simmer for 15-20 minutes while stirring.
3.
Meanwhile, rinse and dry berries. Cut strawberries into quarters.
4.
Stir agave syrup into the buckwheat porridge, divde porridge between bowls, top with the berries and serve.
