Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots
4.285715
Average: 4.3 (14 votes)
(14 votes)
Buckwheat Porridge with Berries

Buckwheat Porridge with Berries - Power up the day with a healthy alternative to breakfast!

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
349
calories
Calories

Healthy, because

Even smarter

Nutritional values

Rich in fresh fruit and grains, this porridge contains complex carbohydrates for a balanced blood sugar profile, protein for the nerve cells, and plenty of fiber to keep you full for a long time. 

If you don't have agave syrup, use honey or maple syrup instead. And if it's not the berry season, feel free to use frozen berries.

1 serving contains
(Percentage of daily recommendation)
Calorie349 kcal(17 %)
Protein13 g(13 %)
Fat7 g(6 %)
Carbohydrates55 g(37 %)
Sugar added4 g(16 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate43 μg(14 %)
Pantothenic acid1.9 mg(32 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C65 mg(68 %)
Potassium805 mg(20 %)
Calcium352 mg(35 %)
Magnesium76 mg(25 %)
Iron2.5 mg(17 %)
Iodine21 μg(11 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.8 g
Uric acid86 mg
Cholesterol21 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 dried Apricot
16 ounces milk
1 teaspoon butter
1 pinch salt
2 ounces Buckwheat (Groats)
2 teaspoons Agave syrup
12 ounces mixed Berry (such as strawberries, raspberries, blueberries)
How healthy are the main ingredients?
BuckwheatAgave syrupApricotsalt
Preparation

Kitchen utensils

1 Pot, 1 Sieve, 1 Teaspoon, 1 Measuring cups, 1 Wooden spoon, 1 Small knife, 1 Large knife, 1 Cutting board

Preparation steps

1.
Buckwheat Porridge with Berries preparation step 1

Finely dice the dried apricots.

2.
Buckwheat Porridge with Berries preparation step 2

Bring milk, butter and salt to a boil in a pot. Add buckwheat groats and apricots and simmer for 15-20 minutes while stirring.

3.
Buckwheat Porridge with Berries preparation step 3

Meanwhile, rinse and dry berries. Cut strawberries into quarters.

4.
Buckwheat Porridge with Berries preparation step 4

Stir agave syrup into the buckwheat porridge, divde porridge between bowls, top with the berries and serve.